Grain-Free, Gluten-Free Yellow Cupcakes Recipe

My friend Pamela posted a message on facebook the other day asking for basic grain-free, gluten-free cupcakes. Eggs were fine, sugar was fine...she just wanted a grain-free cupcake that she could serve to friends and family.

When she asked I was intrigued. I knew Pamela was also intolerant to coconut (as I am) and many grain-free cupcake recipes call for coconut flour. I knew that was out for Pamela and I wondered how we could come up with a fluffy, delicious cupcake that her gluten-eating guests would enjoy.

I decided to play around with my almond flour scones recipe to see what I could come up with. I always liked the texture of that recipe and how easy it worked. I like the combination of almond flour with arrowroot starch. It gives a good crumb to baked goods and it just "feels" like you're eating a wheat-based dessert. I loved that with that recipe in particular it looked like a regular scone, was not only gluten-free but lower in carbs than your average gluten-free baked good.

So here's what I came up with! Please note the intial recipe does have a bit of an "eggy" flavor, almost like a rich pound cake (thanks for reminding me of that Dad!)... While I like the flavor, I was concerned that it might be off-putting to other cupcake lovers... so I've included notes at the bottom of the recipe on how to only use 2 eggs, so the cupcakes won't have as strong of an egg taste. If you try the "less eggs" version, I'd love to know how it turned out for you and what substitute you used! Despite the "pound-cake" type flavor, the cupcakes themselves are quite light & fluffy, which is a feat with almond flour baked goods!

Also... use whatever frosting you prefer! If you need grain-free, lower sugar frostings, check out the frostings from Elana's pantry... honestly, I was a fan of these lovely cupcakes just the way they were without a fancy frosting!

Fluffy Gluten-Free, Grain-Free Yellow Cupcakes
Free of gluten, dairy, grains, soy
Created by Carrie Forbes of Gingerlemongirl.com
Printer-friendly recipe

Yields: 12 Cupcakes or 1 - 9” layer cake

Dry Ingredients:
223 grams/ 2 (packed) cups, blanched almond flour
94 grams/ ¾ cup arrowroot starch
150 grams/ ¾ cup sugar
½ teaspoon baking soda
¼ teaspoon salt

Wet Ingredients:
154 grams/ 3 large eggs (see option for 2 eggs in notes below)
121 grams/ ½ cup + 1 tablespoon almond milk (or other non-dairy milk)
61 grams/ ⅓ cup light-tasting olive oil (or other mild tasting oil)
1 tablespoon vanilla

Directions:

1. Preheat oven to 350 degrees F. Line a cupcake pan with paper liners and spritz liners with non-stick cooking spray or brush with olive oil or coconut oil.
2. In a large bowl whisk together all dry ingredients.
3. In a small bowl whisk together all wet ingredients. Stir wet ingredients into the dry ingredients and mix thoroughly until you have a wet batter.
4. Spoon batter into greased cupcake liners until ¾ full. Bake for 18-20 minutes until tops are golden brown and a toothpick inserted in the middle of a cupcake comes out clean.
5. Allow cupcakes to cool completely before decorating with your favorite frosting.

Notes:

• To have a less “eggy” flavor, use 2 eggs and add an additional ¼ cup of any of the following: applesauce, pumpkin puree, mashed bananas, pureed sweet potatoes or butternut squash. To keep the cupcake tasting very vanilla-y, use applesauce instead of the other options. 
• Milk: Use whatever milk substitute you would like. If you can use dairy milk, feel free to use that as well. 
• Sugar: Feel free to use coconut palm sugar or unrefined cane sugar in the same amount as the sugar. I'm not exactly sure how to use honey or maple syrup, as you would need to adjust the liquids in this recipe as well. 
• Egg-Free? NO idea... I haven't tried it completely egg-free, and I'm not sure how well it would work... however, if you try it and it works out well for you, please let me know how you did it!

Product Review: Cybele's FREE-to-EAT Oatmeal Raisin Gluten-Free Cookies

Product: Cybele's FREE-to-EAT™ Oatmeal Raisin Vegan & Gluten-Free Cookies

I bought a box of these cookies at my local Food Lion grocery store a few weeks ago. I bought it on a shopping trip to replenish my desk drawer at work. I always try to keep a few gluten-free options in my desk for that inevitable 3 pm snack attack!

I was excited to find Cybele's cookies in my local grocery store. We don't exactly live in a gluten-free abundant area, so whenever I find a new snack that fits my dietary criteria it's fun to give it a try.

My first thought about these cookies was the box was quite small (which really isn't that unusual for gluten-free baked goods). It has about 12-13 cookies in it and suggests 2 cookies per serving. The box of cookies cost $4.59, which in my experience really isn't too bad a price for gluten-free products. This means the cookies were about .38 a piece.

Nutritional Info: 

• Calories: 110 (for two)
• Total Fat: 4 grams
• Cholesterol: 0 milligrams
• Sodium: 85 milligrams
• Total Carbohydrates: 20 grams
• Dietary Fiber: 1 gram
• Sugars: 11 grams
• Protein: 1 gram

Ingredients:  Gluten-Free Oats, Raisins, Brown Sugar, Organic Palm Oil Shortening, Gluten-Free Flour (Brown Rice Flour, Potato Starch, Tapioca Flour), Evaporated Cane Juice, Water, Fructose, Golden Flaxseed, Brown Rice Syrup, Grap Juice, Rice Dextrin, Vanilla Extract, Baking Soda, Xanthan Gum, Sea Salt, Sunflower Lecithin, Cinnamon.

I have to tell you that when I tried the cookies, I wasn't sure what to expect. MOST packaged gluten-free cookies are very hard and crisp... which generally I don't mind. I like a crisp texture now more than I did in my pre-gf days... however it's nice to find a soft cookie.

THESE cookies were truly fabulous! 

They were soft and chewy! The texture was really good for a packaged cookie! The cookies were perfectly moist and the raisins, big and delicious. I felt like the company didn't skimp out on the fruit, which was nice. You had a bite of raisin with nearly every bite! You can taste just a hint of cinnamon in each cookie and they were definitely sweet, but not overly sweet.

I love that Cybele created this recipe using oats and flaxseed, along with being dairy-free AND egg-free! Quite a feat for a GOOD gluten-free cookie! These cookies are ideal for kids with food allergies because they are "top 8" free, so no peanuts, dairy, eggs, wheat, soy, tree nuts, fish, or shellfish. SO a great option to take to school functions and for weekly lunches! They are also baked in a dedicated gluten-free facility so you can rest assured they are free from cross-contamination!

If you wanted too, I think you could easily microwave the cookies for about 5 seconds to give them a warm, "fresh - out - of - the - oven" flavor.

They were really pretty cookies and they looked homemade, not like a store-bought cookie.

I will definitely buy these cookies again, I think they would be great to have at home in the back of the cabinet for a time when you have unexpected company and need a nice dessert!

GLG Disclosure: 

I purchased these cookies on my own dime because I wanted to try them out. I was not compensated or given free product by Cybele's FREE-to-EAT Inc or asked to do a review.  

The opinions and photography in this post are completely my own.

Banana Double Chocolate Almond Flour Donuts (gluten-free, soy-free, dairy-free, and grain free)

Today I woke up to gorgeous sunlight in my kitchen. When that sunlight hits the table just right at about 9am on Saturday mornings it's perfect for taking food photography! I'm no expert, but it's a great time to pull out the camera and practice different techniques and angles. I prefer natural morning light to any other type of light for photography. It just works SO well with food. Of course that means you end up baking a lot of breakfast items to take pictures of! :-)

Charlie thought they looked pretty dang tasty!

I asked Michael what he wanted me to make. He said waffles... except... I'm pretty sure I goodwill-ed the waffle iron in a kitchen purge. It didn't have a dual purpose in life... it just made waffles, so out it went! (This logic makes no sense to my husband! lol) But when you have a tiny kitchen and very limited cabinet space... out goes the waffle maker... but I think I'm getting side-tracked...

So then I started thinking donuts. I made vegan powdered sugar donuts last weekend when we had friends come over for dinner. My friend Heather is also gluten-free and hadn't had donuts in years, so we gladly ate donuts and coffee for dessert! The donuts were still on my mind. Even though, technically, a baked "cake-like" donut is basically a muffin in disguise, it just seems a lot more fun because it's round and has a hole in the center! lol... Funny how life plays little tricks on us like that isn't it! 

Below is the recipe for the donuts I came up with. I based the recipe loosely from the low glycemic chocolate donut recipe I have in my cookbook, "The Everything Gluten-Free Baking Cookbook."  Michael likes chocolate chip anything, so I thought that would be fun to throw in the batter. I also had some bananas that were a bit past their prime, so I used the banana in place of 1 egg and some additional liquids in the original recipe. I also used both almond flour and arrowroot starch, because I think the combination of the two give a great texture for gluten-free baked goods.

Banana Double Chocolate Almond Flour Donuts
--created by Carrie Forbes, author of Gingerlemongirl.com
--adapted from a recipe in "The Everything Gluten-Free Baking Cookbook"
--free of gluten, dairy, soy, and grains
--printer-friendly version

Yields: 6 large donuts

Dry Ingredients:
3/4 cup (81 grams) blanched almond flour
1/2 cup (61 grams) arrowroot starch
2 tablespoons cocoa powder
1/4 teaspoon salt
1/4 teaspoon baking soda
1/2 teaspoon ground cinnamon

Wet Ingredients:
1 large (98 grams) banana
1 large (49 grams) egg
1/3 cup (56 grams) brown sugar
2 tablespoons light tasting olive oil
1 tablespoon pure vanilla extract

Add In's:
1/3 cup (55 grams) chocolate chips

Directions: 

1. Preheat oven to 350 degrees. Spritz a large donut pan with non-stick cooking spray or grease with coconut oil or butter.
2. In a large bowl whisk together all the dry ingredients. 
3. In a smaller bowl mash the banana with a fork until pureed. Stir in remaining wet ingredients. Add wet ingredients to the dry ingredients and stir until you have a wet batter. 
4. Spoon batter evenly into the donut pan for each donut. You should have exactly enough batter to fill each donut mold/indention about 3/4 full.
5. Bake for 10-13 minutes until donuts have doubled in size and are crisp and dark brown around the edges. 
6. Allow donuts to cool in pan for 5-10 minutes before transferring to a wire rack or plate to cool completely. 
7. IF DESIRED, you can create a white glaze for the donuts by simply mixing 1 cup of powdered sugar with 2 tablespoons water or almond milk. Dunk each donut in the glaze and allow to rest on the wire rack for an additional 20 minutes or so to let glaze harden.  Serve immediately. These donuts are best the day they are made, but will also freeze well. 

Light and Fluffy Gluten-Free Pancakes (and a Vegan recipe too!)

Ahhhh pancakes. One of my absolute favorite foods. You know I go through these stages. It might be muffins one month, pizza the next... the past two months? It's been pancakes. I started playing around with ratios back in December or January when I was experimenting with gluten-free sourdough bread. I found the recipe over at "The Art of Gluten-Free Baking" and I was able to make a really good starter that made loaf after loaf of sourdough bread! It was wonderful! Until..... my starter died. Well it didn't die, it started to smell funky and when I tossed it and tried again (and again, and AGAIN...) I never was able to replicate that first starter. I'll try again soon... but I decided maybe it wasn't the right season for sourdough!

So how does this have anything to do with pancakes? I started thinking more about baking ratios. For the first time in months I started feeling creative in the kitchen again and I wanted to play! I know, I know... I'm a little late to the game. I've fought the use of kitchen scales for years because I don't think it's the easiest way to bake in the US. I grew up using cups & teaspoons, my grandmother cooked with cups and teaspoons and her mother before her... why change?

Consistency. Plain and simple. Most often if you follow a ratio, you get good results. And when you're gluten-free and ingredients cost 5x more than "regular" ingredients... you WANT good results. And it just so happened that Michael Ruhlman did too. I read his post on pancake ratios and I was intrigued. I knew I'd have to play around with the additional ingredients to make good gluten-free pancakes... but I bet this would work!

The basic ratio for pancakes is: 

2 parts liquid : 1 part egg : 1/2 part butter : 2 parts flour

Of course you add additional items like a leavener to help the pancakes rise, but basically this is how you create a recipe for pancakes. So.... I made gluten-free pancakes. I made LOTS of gluten-free pancakes! They were so good we had them for dinner twice, and for breakfast the past few weekends... until... (since we're budgeting our money very carefully) I was out of eggs... and butter...

Can you even MAKE good pancakes without eggs or butter?? I wasn't sure to be honest. I had tried them in the past when I was on a vegan diet and I probably tried making them a dozen times and they were each an epic failure.... except then I wasn't using ratios...

Would it still work using ratios?

You betcha! Those pancakes right above here? Yep those! Those are vegan gluten-free pancakes. The very first picture is this post is of the gluten-free vegan pancakes as well! They are THAT tall and fluffy!

Now there are a few catches... I have a sneaking suspicion these pancakes WILL work with different types of gluten-free flours, BUT I have not tried different variations (other than those I list below)... SO if you happen to be allergic to almonds or nuts and can't use almond flour, I do not know what a good substitute would be... however, if you try another flour make sure to use the correct ratio/amount of flour so that the batter will have the same consistency. Also, I did use a scale to get my measurements, but I've also included cup measurements as well. However, be aware that different flours have different weights, so if you use different flours, you need to measure them to get the same weight as the flours I used below.

Light & Fluffy Gluten-Free Pancakes (see vegan version below)
free of gluten and soy
adapted by Carrie of Gingerlemongirl.com
makes 9-10 pancakes
printer-friendly version

Dry Ingredients:

• 8 ounces gluten-free flour (I use about 3/4 cup brown rice flour, 3/4 cup blanched almond flour, and 1/3 cup arrowroot starch) 
• 2 tablespoons sugar
• 2 teaspoons baking powder
• 1 teaspoon salt
• 1/4 teaspoon xanthan gum (optional, I think they would work fine without it!

Wet Ingredients:

• 8 ounces milk or non-dairy milk (I use about 1 cup almond milk)
• 2 large eggs
• 4 tablespoons butter (or ghee), melted
• 1 teaspoon pure vanilla extract

Directions: 

1. Preheat griddle as directed or place a large heavy-bottomed (well-seasoned cast iron) skillet on the stove. 
2. In a large bowl whisk together all dry ingredients. Make a well in the center of the dry ingredients and add the wet ingredients. Stir together well to create a thick batter. Allow batter to rest 5-10 minutes before using (can also be made the night before and placed in the refrigerator to make the next morning.)
3. On the preheated griddle or greased, heated cast iron skillet drop batter 2-3 tablespoons at a time to make 2-3" pancakes. Cook each pancake for about 2 minutes on medium-high heat. When the pancake has cooked through on one side, the edges will appear dry and you will see bubbles come up through the batter and pop when the first side is done. Flip pancake and cook an additional 1-2 minutes until the underside is golden brown. Serve pancakes hot with butter and pure maple syrup or molasses. 

Light & Fluffy VEGAN Gluten-Free Pancakes

free of gluten, dairy, eggs, soy, and animal products
adapted by Carrie of Gingerlemongirl.com
makes 9-10 pancakes
printer-friendly version

Dry Ingredients:

• 8 ounces gluten-free flour (I use about 3/4 cup brown rice flour, 3/4 cup blanched almond flour, and 1/3 cup arrowroot starch) 
• 2 tablespoons sugar
• 3 teaspoons (1 tablespoon) baking powder
• 1 teaspoon salt
• 1/4 teaspoon xanthan gum (optional, I think they would work fine without it!

Wet Ingredients:

• 8 ounces non-dairy milk (I use about 1 cup almond milk)
• 1/2 cup unsweetened applesauce or pure pumpkin puree
• 4 tablespoons light tasting olive oil
• 1 teaspoon pure vanilla extract

Directions: 

1. Preheat griddle as directed or place a large heavy-bottomed (well-seasoned cast iron) skillet on the stove. 
2. In a large bowl whisk together all dry ingredients. Make a well in the center of the dry ingredients and add the wet ingredients. Stir together well to create a thick batter. Allow batter to rest 5-10 minutes before using (can also be made the night before and placed in the refrigerator to make the next morning.)
3. On the preheated griddle or greased, heated cast iron skillet drop batter 2-3 tablespoons at a time to make 2-3" pancakes. Cook each pancake for about 2 minutes on medium-high heat. When the pancake has cooked through on one side, the edges will appear dry and you will see bubbles come up through the batter and pop when the first side is done. NOTE that vegan pancakes will seem a bit more fragile when flipping than non-vegan pancakes do, they will still be okay! Flip pancake and cook an additional 1-2 minutes until the underside is golden brown. Serve pancakes hot with pure maple syrup or molasses. 

Pumpkin Chai Latte Cupcakes with Nutmeg Cardamom Icing (Gluten-Free, Soy-Free, Vegan)

No, I didn't throw paleo out the window! This is one of the recipes in my baking cookbook and I've been meaning to share it with you here on the blog because there's actually a typo in the cookbook. And it's my fault! I looked over that recipe 500,037 times and still somehow didn't catch that typo!! Fingers crossed that's the only typo in the book!

But I really want you to have this recipe. It's probably one of my very favorites in the entire book not only because it's gluten-free, but because it contains pumpkin and chai spices, it's soy-free AND it's also vegan. Yep. No eggs or dairy in that lovely cake.

This is the recipe I keep turning too when people ask me to make them cupcakes for a friend or a neighbor, for a birthday or just because. They are spicy and sweet and they make nearly all tummies happy! They are moist and decadent and have a really lovely crumb. And that homemade icing, it's TO DIE FOR.

I actually made the cake this week for a fundraiser for a family in our community. They are going through some really tough times with medical issues and when a neighbor asked if I could donate a cake, I gladly jumped at the chance. Even if it's a treat that I really shouldn't be eating due to sugar or grains, it's still a joy to make them for other people.

So here's the deal with the recipe in cookbook, this recipe is listed on page: 187 in the cakes and cupcakes chapter as Chai Latte Cupcakes with Nutmeg Cardamom Icing. What needs to be corrected is that the original recipe in the book ONLY makes about 9-10 cupcakes and NOT 24. It's a small batch recipe. It can EASILY be doubled, tripled, even quadrupled! For the cake above I actually tripled the recipe and ended up with a 2 layer cake and about 8 cupcakes. How I managed to look at that recipe hundreds of times and miss that mistake, I will never know... but trust me, it won't make 24 cupcakes! (Unless maybe they are minis! lol)

Either way, it's a really delicious cake or cupcake. I'd love to come up with a grain-free version of this recipe without eggs (since there are SO many folks who follow paleo, but who also need to follow an autoimmune protocol or have egg sensitivities), but until then I hope you can enjoy this version! And while you're at it, double the recipe and share them with a friend!

Pumpkin Chai Latte Cupcakes with Nutmeg Cardamom Icing
Created by Carrie Forbes
Reprinted with permission from "The Everything Gluten-Free Baking Cookbook" 
Free of gluten, dairy, soy, eggs
Printer-friendly Recipe

Ingredients | Serves 9

Cupcakes
1 cup brown rice flour or sorghum flour
¹⁄³ cup arrowroot starch or tapioca starch
½ teaspoon xanthan gum
¼ teaspoon baking soda
1 teaspoon baking powder
½ teaspoon sea salt
2 teaspoons ground cinnamon
1 teaspoon ground cardamom
½ teaspoon ground ginger
¼ teaspoon ground cloves
¹⁄8 teaspoon ground white pepper
1 cup almond milk, warmed to 110°F
4 black tea bags
¼ cup light-tasting olive oil or canola oil
½ cup unsweetened applesauce or plain pumpkin purée (I highly recommend the pumpkin) 
¾ cup sugar
1 teaspoon vanilla extract

Frosting
1 cup Spectrum Palm Shortening (Or Crisco™ if you're cool with that or butter if you can tolerate dairy!)
4 cups confectioners’ sugar
1 teaspoon ground nutmeg
1 teaspoon ground cardamom
3–5 tablespoons ice water

Instructions: 

1. Preheat oven to 350°F. Line muffin tins with 9-10 paper liners and spritz with olive oil or nonstick cooking spray.
2. In a large bowl whisk together the brown rice flour or sorghum flour, arrowroot starch or tapioca starch, xanthan gum, baking soda, baking powder, salt, cinnamon, cardamom, ginger, cloves, and pepper. Set dry ingredients aside.
3. In a small bowl or glass measuring cup, heat almond milk in the microwave to 110°F. Add the tea bags and allow to steep for 10 minutes. Remove tea bags.
4. In a medium bowl mix together the tea-steeped milk, oil, applesauce, sugar, and vanilla. Stir the wet ingredients into the dry ingredients until you have a thick cake batter.
5. Fill the lined muffin tins 3/4 full of batter.
6. Bake for 25–30 minutes until a toothpick inserted in the middle of a cupcake comes out clean and the tops are golden-brown. Cool for 5 minutes in the pan and then turn out cupcakes onto wire racks to cool completely.
7. Make the frosting: In a medium bowl, cut shortening into confectioners’ sugar with a pastry blender. Stir in spices. (If you prefer a less-spicy frosting, use only ½ teaspoon of each.) Mixture will be crumbly. Thin the frosting with ice water, 1 tablespoon at a time, until you get the consistency you desire to frost the cupcakes.
8. Store any remaining cupcakes in the refrigerator for up to 3 days.

Carrie's Notes:

• To increase the pumpkin flavor in the cake even more, you can easily replace up to 1/3 cup of the almond milk with additional pumpkin puree. 
• Any type of non-dairy milk OR regular milk will work.
• Coconut palm sugar will work perfectly in place of the sugar, you can also decrease the sugar to 1/2 cup without compromising the texture of the cake. 
• For chai tea, simply whisk together the spics called for in this cake and add 1/2 teaspoon of the mixture to your regular hot tea with a splash of almond milk or regular milk. Coconut milk would also be lovely. 

Gluten-Free Book Review: Dairy-Free & Gluten-Free: A Whole Food Starter Guide & Cookbook

Back in December my friend Hallie Klecker asked me to review her newest e-book. A wonderful collaboration written with Alisa Fleming, author of Go Dairy Free. This book, "Dairy-Free & Gluten-Free: A Whole Food Starter Guide & Cookbook" is exactly that: a perfect place to start when you go gluten-free and dairy-free.

What I love about this amazing little book is that it not only gives you a full description of what gluten-free and dairy-free REALLY means... it also gives you list after list of foods you can eat, foods you should avoid, shopping lists, a menu planner, etc... this book is a one-stop-shop for learning how to fully become both gluten-free and dairy-free.

Hallie and Alisa have also created 75 delicious recipes that will get you started on your gluten-free & dairy-free journey. How do these recipes sound:

• Banana Cream Pie Shake
• Cranberry Walnut Breakfast Biscuits
• Maple Apple Turkey Sausages
• Weeknight Chicken & Vegetable Chili
• Fresh Salmon salad with Lemon Ginger Dressing
• Florentine Flatbread "Pizza" 
• Chicken Curry in a Hurry!
• Chewy Dark Chocolate Brownies
• Maple Vanilla Cupcakes with Chocolate Frosting

Then, in addition to all of the mouth-watering recipes, you'll also receive meal planning tips and hints which show you how to cut down on prep time and make weeknight gluten-free & dairy-free cooking fast and easy. 

Would you like a copy of this book? (And you absolutely should!)  I'm giving away one electronic kindle copy of this book! Simply leave a comment on this blog post letting me know why you'd like this book and what recipe you would try first! 

*******************

The Giveaway:

• I am giving away one brand new electronic kindle copy of Dairy-Free & Gluten-Free: A Whole Food Starter Guide and Cookbook. 
• This giveaway is open to everyone. 
• One entry per person.
• Enter by leaving a comment below on this post AND please include a way for me to contact you -- your email address preferably.
• The giveaway begins March 27, 2013 and ends on March 31, 2013  at 11:00 pm eastern daylight savings time.
• No purchase is necessary.  Odds of winning are based on the number of entries.  
• The winners will be randomly chosen and will be contacted by email.  The winners will have 24 hours to respond.  If the winner does not respond, a new winner will be randomly chosen.

GLG Disclosure: 

Hallie Klecker provided me with an electronic copy of 'Dairy-Free & Gluten-Free: A Whole Food Starter Guide and Cookbook' for the purpose of sharing an online review, if I chose to do so. I am personally purchasing the new e-book that is being given away. This is not a sponsored post and I did not receive compensation. The opinions in this post are completely my own.