Monday, November 21, 2011

Joy 2011


Stationery card
View the entire collection of cards.



Okay, I realize Christmas isn't until NEXT month, but I love this card my husband and I were able to create via shutterfly to share with our friends & family this year!

Do you create a family letter every year? A Christmas card? A post card? I am so excited about the upcoming holidays! I'm ready for time off and some precious time to spend with my family! 

Our weekly menu is a little crazy the next few days... we're making sandwiches (or lettuce wraps in my case), breakfast for dinner, and having a taco salad night! Then we'll be traveling for the weekend and I plan on taking a few meals with me so I have some safe food for the days we'll be away from home. 

What are your best gluten free traveling tips? Share them here on the blog
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Saturday, November 19, 2011

How to Make Really Good Gluten Free Stuffing


I've had a few questions through the past week on how to make really good gluten free stuffing/dressing. I can understand your frustration. You see, one of the hardest parts of being gluten free is finding good bread. We want bread for sandwiches, we want bread for rolls, we want bread for pizza crust. And we all have our own preferences for what deems a gluten free bread good or bad.

The fun part about gluten free stuffing? You don't need the expensive good bread. Udi's & Rudi's breads are awesome in their own right as sandwich bread. Use them for sandwiches, personal pizzas, etc... but in my opinion, they are actually too light & soft to make a good stuffing bread. Most regular recipes for stuffing call for day-old bread for a reason... you need REALLY dry AND dense bread that doesn't soak up tons of moisture.

A good stuffing/dressing has a crunchy top, but holds just enough moisture underneath to make the stuffing soft, but not soggy. Lighter, softer gluten free breads make for a very soggy stuffing. You don't want the bread to soak up TOO much liquid... just enough!

To do this, you can either make a homemade gluten free bread -- often homemade gluten free bread makes AWESOME stuffing because it's more dense than store-bought bread... or you can buy Food For Life Brown Rice Bread. Many folks don't like the Food for Life brand for sandwiches (with good reason -- it's not a very flexible or soft gluten free bread) -- but it makes a killer holiday stuffing!

If you don't have a good source for buying Food for Life Brown Rice Bread, here's a gluten free bread recipe that you can use JUST for stuffing or even french toast. It makes a dense, easy-to-dry-out bread that is PERFECT for stuffing recipes and bread pudding. It also happens to be a dairy free, soy free, and vegan loaf of gluten free bread... so if you actually like the texture, help yourself and go make a sandwich!

And remember this dense bread has a LOT of calories and simple carbohydrates... so only make it on special occasions... like ya know... Thanksgiving!

Gluten Free Stuffing & French Toast Bread
Created by Carrie Forbes of Gingerlemongirl.com
Free of gluten, dairy/casein, soy, white sugar, and eggs
Printer-friendly recipe

Dry Ingredients:
2 cups brown rice flour
1/2 cup arrowroot starch or tapioca starch
3 tablespoons ground flax seeds
3 tablespoons millet flour or sorghum flour
1 1/2 teaspoons xanthan gum
1/2 teaspoon salt

Wet Ingredients:
1 1/2 teaspoons yeast
1 1/2 cups warm water (around 110 degrees F -- no hotter or you'll kill the yeast)
2 tablespoons olive oil
3 tablespoons concentrated fruit juice or honey

Directions: 
Preheat oven to 350 degrees. In a large bowl whisk together all dry ingredients. In a glass measuring cup mix together warm water, yeast, and honey. Allow the warm water mixture to proof (meaning set it aside to bubble a bit). Once the mixture has become slightly bubbly with a yeasty aroma add the olive oil and mix into the dry ingredients. The bread batter will be very thick -- much thicker than regular gluten free bread batter. Grease an 8 1/2 x 4 1/2 loaf pan with non-stick cooking spray or a piece of parchment paper. Spread the batter evenly into the loaf pan with a spatula that has been spritzed with non-stick cooking spray or water to get a smooth top. Cover the loaf pan with piece of plastic wrap and allow to rise on the counter until almost double in size. The loaf is a dense loaf and may not completely double in size. If you'd like a loaf with higher sides for a sandwich bread use a smaller loaf  pan such as this one. Bake in a 350 degree oven for 35-40 minutes until loaf is golden brown on top and you can lightly tap on the top center of the bread. Allow the bread to cool completely on a wire rack before slicing. Sliced gluten free bread will be VERY dense, almost gummy, call it a brick if you'd like, but either way -- this is what you want!

To prepare bread for stuffing: 
Slice bread into 12-14 slices and then cut into 1" cubes. Place cubes on a baking sheet that has been lined with aluminum foil. Bake at 350 degrees for 30 minutes to an hour (or longer if necessary -- all depends on your oven) until cubes are VERY dry, golden brown, and have shrunk in size significantly. Check on the cubes every 10 minutes after baking for 30 minutes to make sure they are drying out but not burning. Use the following recipe to make gluten free dressing/stuffing.

Delicious Gluten-Free Dressing/Stuffing
Created by Carrie Forbes of Gingerlemongirl.com
Recipe Originally Shared on a Simple & Easy Gluten Free Thanksgiving Menu
Free of gluten, soy, eggs, and options for dairy free
Printer-friendly recipe

6-8 cups toasted, cubed, and very dry gluten free bread
1-2 TBSP. poultry seasoning
1 cup celery, sliced and finely diced
1 cup onion, finely diced
1-2 cups gluten free chicken broth
¼ - ½ cup butter -OR- melted coconut oil (omit if using sausage)
1-2 tsp. salt
1-2 tsp. pepper
Optional: 1 lb. gluten free mild sausage

Place toasted, cubed GF bread in a LARGE bowl and set aside. Melt butter in a large pan on the stovetop. When warm and sizzling, add onions and celery. Saute until onions are translucent. Add salt, pepper, and poultry seasoning. Combine with onions and celery. Pour onion and butter mixture over bread cubes in bowl. If using sausage, add to the large pan, break up into small pieces and brown until completely cooked through. Pour browned sausage into stuffing mixture Stir together thoroughly. Slowly add 1 cup of chicken broth to bread cube mixture. If you like a more moist dressing add additional chicken broth until desired consistency. Pour dressing into an oven safe casserole dish. Cover with foil and bake in preheated 350 degree oven for 30 minutes. Remove foil and bake an additional 10-15 minutes. Cool slightly before serving.


Still have questions? 
Click on the blog and join in the chat to the left, or leave a comment below.


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Friday, November 18, 2011

five for friday - gluten free thanksgiving stuffing/dressing recipes

I have to admit one of my favorite foods I look forward too on Thanksgiving is the stuffing/dressing... which we make in a pan separate from the turkey. I like it crunchy on top, but soft in the middle... I like it plain with celery and onions... and no oysters for me thank you! In no particular order here are five different gluten free stuffing recipes that you might enjoy... Do you have a favorite gluten free stuffing? Add it to the linky list below!



1. Gluten Free Walnut Dressing. This is a vegan/vegetarian stuffing/dressing I created several years ago. I've often used Enjoy Life Brown Rice Bread for stuffing, for some reason this bread REALLY works great for stuffing! It gives you a crunchy top, but soft (yet not soggy) middle!

gluten free cranberry apple stuffing
2. Elana's Pantry Cranberry Apple Stuffing. A perfect stuffing for those who need to watch the carbohydrate intake over the holidays. I think I will actually try this stuffing myself this year with Elana's Gluten Free Bread 2.0



Gluten free and vegetarian stuffed acorn squash with cornbread stuffing
3. Karina's Gluten Free Cornbread Stuffing with Maple Roasted Acorn Squash. Does this even need an explanation? A beautiful & ( I have no doubt) delicious stuffing option!


20111108-Stuffing-primary.jpg
4. Elizabeth Barbone's step-by-step guide on How To Make The Best Gluten Free Stuffing. Need help making stuffing? I love Elizabeth's easy directions and helpful tips on cooking and baking gluten free. 


5. For those looking for a vegetarian stuffing that's a little bit different, try out Ali's Wild Rice Stuffing. Full of pecans, cranberries, wild rice, and the traditional flavors of Thanksgiving. 


Do you have a favorite gluten free stuffing/dressing to share? Add it to the linky list below: 


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Thursday, November 17, 2011

Gluten Free "Crustless" Pumpkin Pie Recipe


It dawned on me when I posted my yearly gluten free Thanksgiving Menu that I had never shared my favorite recipe for pumpkin pie.

The main reason is because I figured this was one of those super easy recipes that everybody already has. Or already knows how to make...But then I decided even if that may be the case, but I'm going to share it anyway. Hope you don't mind. The pie is based on good ol' Libby's traditional recipe. I make the pie dairy free with coconut milk, and I double the spices because I'm a little wild & crazy like that. :-)

While I've always loved a good, crispy, flaky crust... the pumpkin filling has always been my favorite part. I love the warm spices and the super creamy texture. I do like a little crunch too though... To get that crunch with each slice I add pecan halves around the pie. Isn't it pretty? But if you're not a fan of pecans (you poor thing!) simply leave them off.

I use sorghum or millet flour in this recipe to create the "crust-like" texture around the edge of the pie You might call this pie an "Impossible" pie --the bisquick people made recipes like this popular. You can use the same amount of gluten free bisquick or GF master mix in place of the flour called for. If you go that route, simply leave out the baking soda called for in the recipe below.  Alternately, to make the pie more "paleo" friendly you could use 3 tablespoons of coconut flour in place of the gluten free flour.

Who needs a traditional crust?


Gluten Free Crustless Pumpkin Pie
Created by Carrie Forbes of Gingerlemongirl.com
Free of gluten, dairy/casein, soy, and corn
Printer-friendly recipe

Dry Ingredients:
3/4 cup sugar -or- coconut palm sugar
1/2 teaspoon salt
2 teaspoons cinnamon
1 teaspoon ginger
1/2 teaspoon cloves
1/2 cup sorghum or millet flour -or- 3 tablespoons coconut flour
1/2 teaspoon baking soda

Wet Ingredients:
2 large eggs
1 (13.5 oz.) can full-fat coconut milk
1 (15 oz) can pumpkin puree (NOT pumpkin pie filling!)
2 tablespoons olive oil

Optional:
1/2 cup - 1 cup pecan halves

Directions:
Preheat oven to 350 degrees. In a large bowl whisk together all the dry ingredients. Make a well in the center of dry ingredients and whisk in the wet ingredients. Thoroughly mix into a thick batter. Pour batter into a large 9" pie plate that's been greased with non-stick cooking spray or olive oil. Optional -- If you'd like, line the pecan halves around the edge of the pie and make a small circle in the middle. Bake in the 350 degree oven for 30-40 minutes until set in the middle. The pie will only jiggle slightly in the middle when done and a toothpick inserted in the middle should come out mostly clean. Allow pie to cool for about an hour, then slice and serve.




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Tuesday, November 15, 2011

Gluten Free Thanksgiving Recipes

Snoopy Thanksgiving Snoopy Thanksgiving

If you're an avid food blog reader you've probably been overwhelmed with Thanksgiving recipes in the past few weeks. Everywhere I turn someone is baking another version of pumpkin pie or trying a brand new turkey brine... well I have to admit when it comes to holiday meals I rarely make anything new. 

Mainly that's because we have Thanksgiving at my Aunt Linda's house and I actually don't have to cook much at all.

But on the occasion that I want to have my OWN holiday meal in my own kitchen I generally make the same things: 

My Traditional (Pretty-Much-Every-Year) Gluten Free Thanksgiving Menu
The only thing I'll be changing this year is I'll make a stuffing/dressing with Elana's almond flour paleo bread.

My favorite Cranberry Cobbler! I look forward to this every Thanksgiving!

Need more Gluten Free Thanksgiving inspiration? Check out these great links: 

What do you HAVE to eat every year at Thanksgiving? 
Share your thoughts in the comments below! 



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Sunday, November 13, 2011

this week's menu -- sunday cooking


We had a great weekend visiting my sweet friend Betty (who has shared her recipes for blueberry french toast casserole and beans galore -- two favorites at our house!) Betty treated us to a wonderful simple meal of chicken and root vegetables made in the slow cooker on Saturday evening. Michael enjoyed it so much we're having it again this week! I have a lot of upcoming deadlines in the next few weeks, so I won't have time to make dinner in the evenings. Since I had a whole afternoon free today I decided to get busy and get cooking. Our meals will be pre-made this week, along with having a few sandwich nights (Michael's favorite dinner anyway!)

This Week's Challenge: Egg-Free Breakfast Ideas 
I feel like nearly every week I have something challenging to work through. It's usually good things like getting more exercise, more sleep, trying a new recipe, meeting a deadline etc... but I want to connect with you, my readers. This week's challenge is to make protein-rich egg-free breakfasts. Several readers have mentioned on the facebook fan page that they are allergic to eggs and need ideas for healthy breakfasts. SO I'm taking on the challenge to figure out what I can make for breakfast without eggs, but yet with a lot of protein. If you have ideas, please share them in the comments below

This will definitely be an interesting challenge for me because I LOVE eggs and I hope it's a food I never have to go without. It probably wouldn't be much of a stretch for me to say that eggs are my favorite food. They are so versatile and can be used in so many ways... but for those of you who cannot use them -- I know breakfast must be a puzzle at times. So I'm going to test the egg-free breakfast waters and let you know what I come up with! 

What are your strategies for meals on super busy weeks? Do you have a freezer with already made meals? Do you eat out? Share your thoughts in the comments below

Breakfasts this week: 
  • Michael will probably take cereal & milk with him to work every morning. I am making clam chowder to have several mornings, I also have sausage to make some type of casserole possibly, and I'm thinking I might have chicken salad over a spinach or lettuce bed.. 
Lunches this week: 
  • Leftovers -or- lettuce & turkey wraps with fruit
Dinners this week: 
  • Sunday -- Hubs requested sandwiches... I'm having a chicken salad lettuce wrap
  • Monday -- Meatloaf stuffed green peppers with mashed sweet potatoes and a fresh salad
  • Tuesday -- Italian spaghetti squash & meatball casserole with salad or red cabbage slaw
  • Wednesday -- Slow cooked chicken with root vegetables, served with slow cooker applesauce
  • Thursday -- Sandwich/Lettuce Wrap night + raw veggies & fruit
  • Friday -- Leftovers -or- Out to Eat
  • Saturday -- Beef or Chicken Taco Salads


This menu is also being shared at Gluten Free Detroit Metro's blog with the Gluten Free Menu Swap and at Laura's I'm an Organizing Junkie Menu Monday. 


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Friday, November 11, 2011

five for friday: new gluten free foods

I have to admit I'm a more than a little behind on doing product reviews. I've had quite a few companies send me product samples the past few months and I am super appreciative! Due to my own dietary restrictions I haven't tasted all of these products myself, but my husband and local support group were more than happy to be taste testers!

I'm "borrowing" this five for friday idea from so simply good, a fun gluten free paleo blog I recently discovered. I'd love to make this a weekly event... would you link up if I continued this series on a weekly basis?

So today I'm sharing five products that were sent to me to review. The "five" things will be different every week. It might be five reasons I love something, five of my favorite blogs, five recipes I've tried & loved, five flops I had in the kitchen... if you're up for being part of this event I'll pick a theme for each week!


We liked this bread. I had several pieces and thought it was similar in texture to Rudi's bread. I liked it best toasted. My husband said he liked Udi's better (and I agreed), but thought it was still a good bread and he would gladly use it for sandwiches. I like that it's a larger loaf than Udi's with about 14 slices in the bag and it looks more like a "normal" loaf of bread. Michael liked that the slices were larger than Udi's, and made a bit larger sandwich.  Overall I'd give this a B+.


This little company based out New York send me a 6 pack of of these lovely jumbo-size muffins! The bakery makes both regular muffins and gluten free muffins, but says that it strives to maintain a very clean & sanitized bakery to make safe gluten free muffins. Sadly, once I received the muffins I double checked the ingredients online and realized they contained soy flour and/or soy milk, and I am highly allergic to soy. The flavors are banana walnut, double dark chocolate, and blueberry. Michael tried each of them. He (of course) liked the chocolate ones best and he said they had a nice cakey texture. If you live in New York area, apparently these jumble gluten free muffins are available at many local bakeries. Have you tried them? Michael gave them an B.


This crisps are made by the same company who produces Kettle Classics potato chips. The crisps are supposed to be a lighter, healthier, crispy chip. I received a large box of these chips and I shared them with my gluten free support group. Overall everyone really liked the Mesquite BBQ and the Sea Salt & Cracked Pepper Crisps. They were very light tasting, very crispy and the flavors were great. If you really like potato chips, I think you'd be a fan of these crisps. The only odd flavor was Vanilla Frosting. I think we were all thrown off because of a chip tasting sweet. For me it didn't really work, and I believe the Vanilla Frosting flavor contained dairy (as may have the Mesquite) so make sure to read the ingredients carefully if you have multiple food sensitivities. Michael really liked the BBQ flavor. Overall I'd give these chips a C.


Seriously oatmeal is one of my favorite foods. I've not eaten it much in the past few months since I started a paleo food plan... but I'll always have a soft spot in my heart for a hearty bowl of oatmeal. I love the texture, I love the flavor, and it's a great comfort food. I was so excited when Bakery on Main decided to send me a few samples of their gluten free "instant" oatmeal packs. What I loved most about these little packs is they are full of natural, whole, and healthy ingredients. No corn syrup, no fake flavorings or colors.... just a simple, filling bowl of natural oatmeal. I tried the apple pie & the maple multigrain. I gave my friend Jennifer the strawberry shortcake. My favorite flavor was maple and I loved the consistency and the light sweetness of these packets. They were not overly sweet and made a healthy serving. Go Bakery on Main! A+


You know what I love best about Crunchmaster? You can find these chips in MANY regional grocery stores! I have seen them at my local Food Lion AND Walmart! And when you're gluten free that can be a truly awesome thing. In my past 5 years of being gluten free there have been times I've been to a restaurant or even some types of convenience stores and I absolutely could not eat ANYTHING in the place... knowing these chips are so readily available is really great -- especially when you're traveling! With my current food plan, these chips are not on the menu but Michael and I both enjoyed the crispy crunch of these chips & crackers. Michael enjoyed the flavored kind (I can't find it on the website, but I think it was something like Cheddar?), I personally enjoyed the plain crackers with a hint of sea salt. These crackers had a great texture and they would be perfect for upcoming holiday parties! I give Crunchmaster an A.

Do you have a gluten free five for friday you would like to link up? Please share with me below!


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Thursday, November 10, 2011

How to Save Money on a Gluten Free & Paleo Diet

One question I've been asked a lot recently is "Isn't eating all that meat & fresh vegetables expensive?" Well... honestly it depends. It can be expensive. It can also be relatively inexpensive depending on what you spend your money on. There are a few tricks I've learned that can make it easier.

First you have to decide what's most important to you. 
If I had unlimited financial resources, I'd try to buy as organic, local, unprocessed, grass-fed as I could. But unfortunately that's not always realistic for us financially and due to where we live. The nearest Whole Foods, Earthfare, and/or Trader Joe's is a good 50-60 miles away in the direction opposite to where we live and work. Trying to make that a weekly shopping trip there would be way too time consuming and costly.  This means, the majority of our fresh vegetables and protein sources are going to come from a regular 'ol chain grocery store in our area. It means the food probably isn't going to be organic, and the protein will not always be the extremely high quality that I would like... but I have to work within my budget and area limitations. I'm good with that. It all depends on what you feel works best for your budget and your family. For me, buying fresh, whole foods that fit within my budget, even if they aren't the highest quality available, is more important than trying to live above my means. 

Work with the resources you have available. 
While I don't have any super cool, high-end grocery stores nearby (which I probably couldn't afford to shop at on a regular basis anyway)... I have researched and found some incredible local resources that I can occasionally use. When the budget allows for it, I will stock up on grass-fed beef from a local farm. It's expensive and we cannot afford buying meat from the farm every month. But I try to stock up on different cuts of beef, ground beef & turkey, and whole chickens. I also researched some of the products in our local grocery store and found out which items were locally made (in Eastern NC:  peanuts, fresh vegetables and starches such as sweet potatoes, milled corn products, honey, pork products) that I could eat.. such as a pork sausage that's made less than 30 miles away and is only sold in a few counties in Eastern NC. It's a little more expensive than major name brands, but I think it's worth the extra few dollars to buy a product at the grocery store that's made in North Carolina. 

Plan your shopping list around what's on sale -- you're shopping seasonally that way! 
For me, I basically shop at one store. With my hectic schedule that includes working full time and commuting I don't have time to shop at several different stores to try to get the absolute best prices. So every week I view the online sales flyer. My grocery store has a neat tool on the website which allows you to create a shopping list from the sales flyer. You can also manually add in any additional foods to your list, which can be printed out, emailed to you, or sent to your smart phone. I basically only shop the perimeter of my grocery store, so I simply look for the produce and proteins that are on sale for the week that can supplement what I have in the freezer from the beef farm. I generally budget $60-$80 per week for the two of us in our family. Another neat tool to use on the grocery store website is online coupons for toiletries, cleaners, dish soap, detergent, etc... I can see if there are any of those products on sale in the flyer & match that with coupons that I can add electronically to my frequent shopper discount card. I'm not a coupon clipper (I have no desire to carry around a notebook of coupons everywhere I go) and I don't use them often since I rarely see coupons for romaine lettuce, carrots, ground beef, or chicken! But it's a handy tool to use on the grocery store website to help me save a little bit of money on household products -- especially since the coupons are stored electronically on my shopper card. Use the tools that your grocery store provides to help you save as much money as possible. Often the vegetables that are on sale are seasonal vegetables in your area. If you have a deep freezer, stock on up meats & chicken when they go on sale! 

Plan your menu around the store sales items. 
Here's where you get to be creative. Often it means cooking without a recipe. Learn about different varieties of seasonings and find the ones you like. If chicken is on sale this week, we're definitely going to have chicken at least once with whatever vegetables were also on sale. Breakfast is usually eggs, sometimes sausage, turkey bacon, regular bacon, sometimes a hash with sauteed potatoes, spinach, peppers, and eggs, sometimes an omelet, sometimes a green smoothie if I'm not feeling up to par. Lunches are generally leftovers from dinner. Learn how to make & season about 15-20 meals that your family really likes. Learn how to adjust them according to your own unique tastes & preferences. 

Nearly all of my weekly menus are based around store sales and what I have in my freezer, here is what we've eaten this week: 

Breakfasts: eggs, seasoned ground beef gravy, thickened with a tiny bit of brown rice flour (not paleo), green smoothies with greens & fruit. 

Lunches: leftovers

Desserts & Snacks: nuts/seeds, dried fruits, dark chocolate (no, it's not paleo!), fresh fruit (usually 1-2 servings a day, as dessert), almond flour muffins sweetened with honey (not every week), nut butters with apples, carrots, or celery, etc... 

Dinners: 
  • Monday -- Cube Steak Stew (cube steak from beef farm with veggies from the previous week)
  • Tuesday -- low carb pizza (made from a base of ground chicken which was on sale and pizza toppings we already had on hand) + salad -- pizza was a treat for me since we were celebrating my husband's birthday with his family -- they all had regular pizza. 
  • Wednesday -- chicken & broccoli served over creamed spinach (chicken & broccoli were on sale this week)
  • Thursday-- meatloaf, mashed butternut squash, and Caesar salad (meatloaf made from beef in the freezer, butternut squash from sale last week, and salad from this week's produce)
  • Friday-- breakfast for dinner -- scrambled eggs, turkey bacon, sauteed kale (perfect example of a grocery store "perimeter" meal -- also time to start planning for next week's menu
  • Saturday -- slow cooker chicken at our friend Betty's house (who was awesome enough to email me ahead of time to make sure I could eat everything!) 
  • Sunday -- roast beef or chicken with mashed sweet potatoes, green beans, and sauteed kale (chicken or beef from the farm with pantry green beans, and the last of the week's produce)

I hope this gives you a few ideas on how you can save money even when eating real, whole, naturally gluten free & paleo foods. What are your favorite tips? What grocery preferences do you have? Do you stick with organic, local foods? Do you plan your meals around grocery store sales? Do you use coupons? Please share your thoughts here on the blog! 




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