Showing posts with label introduction. Show all posts
Showing posts with label introduction. Show all posts

Tuesday, August 31, 2010

Why Am I Gluten Sensitive? -- By Dr. Robert McCarthy

Today's guest post is written by a Dr. Robert McCarthy, founder of McCarthy Family Chiropractic  in Greenville, North Carolina. Dr. McCarthy is an advocate for those who are gluten sensitive in the Eastern NC region. 


WHY AM I GLUTEN SENSITIVE?
THE HEALTH DAMAGING EFFECTS OF GLUTEN
By: Dr. Robert McCarthy

More and more people these days are hearing about gluten sensitivity and celiac disease. However, it is still a poorly understood health condition, even among traditional health care providers. I recently had a patient tell me that his family doctor scoffed at him when he shared the fact that he was diagnosed with gluten sensitivity. The doctor replied by saying he doesn’t think gluten sensitivity is a “real disease”. He went on to say that there just isn’t enough research to prove it.  If any of you have suffered from accidental gluten exposure, I’m sure you’d beg to differ. The problem lies in the fact that the research has been around for decades, but the doctor just hasn’t read it.

Gluten sensitivity and its wicked stepmother, celiac disease are very real entities that can be diagnosed with scientific lab tests. However, you need to use the right test or you may wind up with a false negative. I’ve had patients wind up on anti-depressants because no one could identify the cause of their symptoms. The doctor then says, ”It’s all in your head”.  The most accurate and sensitive test is a stool sample. You also need to have the genetic test done to see if you have 1 or 2 genes for either gluten sensitivity or celiac disease.

Gluten is a sticky protein made up of glutenin and gliadin. When water is added, as in cooking, the two bind together forming gluten. If you are genetically predisposed, it’s just a matter of time before symptoms appear. Symptoms can range from mild bloating and cramping all the way to disabling abdominal pains. Another problem with proper diagnosis is that many gluten sensitive people have no abdominal symptoms at all. They may have a reaction to gluten that triggers an autoimmune attack inside their body. Whatever tissues or organs are attacked will determine their symptoms. One of the most common effects of repeated gluten ingestion in susceptible individuals is Hashimoto’s Thyroiditis. Other very common symptoms include aches and pains, lack of energy, brain fog, altered immune system function, depression, and other autoimmune reactions.

Gluten is a problem for these people because they lack the enzyme DPP4, which is necessary for complete digestion of gluten. This leaves a large molecule called gluteomorphine floating around inside your intestines. In time it will disrupt the inner lining of your intestines leading to another condition called leaky gut syndrome. You actually wind up with holes in your intestines allowing all sorts of pathogens to directly enter your blood stream. This leads to a whole cascade of events that fire up your immune system, which in turn can lead to autoimmune disease. Some different body tissues that then fall under attack are the thyroid gland (Hashimoto’s), the pancreas, the lining of your stomach, and even your brain and nervous system.

This information has been well documented going back to the 1920’s. In fact, during WWII in Denmark, there was a grain shortage and people with celiac disease became better. The Roman physician, Galen, described a condition in which the digestion was upset by gluten containing foods as early as the second century BC. If your doctor is not up to date with the latest research, it’s time to find a new doctor.

    

From Dr. McCarthy's website:

Dr. McCarthy graduated from the prestigious S.U.N.Y.@ Stony Brook with a bachelor’s degree. He then attended New York Chiropractic College in Seneca Falls, NY, graduating with a Doctorate in Chiropractic. After graduation Dr. McCarthy accepted an appointment to the NYCC faculty where he was a distinguished instructor in orthopedics, neurology and radiology.

Dr. McCarthy moved to Greenville and established his private practice, McCarthy Family Chiropractic in 1996. Having a focus on meeting the health needs of entire families, Dr. McCarthy offers unique treatments for children, adults, and elderly patients. He has a passion for helping people who have “been everywhere” and “tried everything”. Chronic conditions that destroy people’s lives are given special attention in his office.

Currently, Dr. McCarthy serves as the chairman of the Research Committee for the North Carolina Chiropractic Association. He lectures regularly on posture, nutrition, fibromyalgia, and chronic pain.

As an active member of the Greenville community, Dr. McCarthy attends Covenant UMC with his wife and 5 children. He is also the founder and head coach of the Pitt County Youth Lacrosse League and the President of the East Carolina Youth Lacrosse League.



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Saturday, October 24, 2009

A Simple Gluten Free Lifestyle

Today's post is a guest post I wrote for Erin @ $5 Dollar Dinners earlier this year.
I thought my readers would enjoy the columns I shared with her back in early June about basic gluten free living. I hope for readers who are new to a celiac diease or are just starting a gluten free diet for health reasons, that this post will inspire you with simple, easy tips for a delicious gluten free life!





I started a gluten free diet in August 2007. I decided to go gluten free because I thought it would cure or at least reduce the terrible migraine headaches that I had been living with. I have had migraines as long as I can remember. Between migraines, panic attacks, high blood pressure, and gastrointestinal distress I was not living well. My life was not healthy or fun.

In July of 2007 I discovered Shauna at her blog, Gluten Free Girl. After reading her beautiful thoughts on how she truly began to live after becoming gluten free I was inspired and intrigued. Upon further online research I found that many people either with celiac disease or a wheat/gluten intolerance had symptoms similar to mine: frequent migraines, GI distress, allergy-like symptoms: nasal/sinus congestion, etc... And by that point, I was willing to try ANYTHING to get rid of my migraines and simply feel better in general. I thought going gluten free could possibly help me.

Gluten Free For Life.

It took several months for me to see the full effects of how going gluten free affected my whole body positively. The results were not immediate, but over time I could tell that my migraines were fewer and I felt MUCH better overall. I felt healthy for the first time in my life. Despite being overweight, I felt like for the first time I was eating whole, natural foods that were healing my body. While my migraines did not go away completely until I began therapy for high blood pressure in 2008, I realized how incredibly sensitive I was to certain foods! Namely any foods with gluten, soy, and casein and/or dairy.

I am not diagnosed with celiac disease. But I am very thankful to be on the gluten free diet. Going gluten free taught me to discover how my body reacts to food. Certain foods cause reactions when I eat them and now I am fully aware of foods that make my body healthy and foods that hurt me.

Going gluten free is a process. I am continually learning new things and changing my diet to help my body to become more healthy. In this journey I have discovered many things:


- I love to cook!

- I love learning about food chemistry and how it works in gluten free baking!

- That there are many, many foods out there I had not yet tried or had the joy of eating! I now LOVE trying new things!

- That my body reacts in several ways to all forms of gluten found in wheat, barley, rye, and due to cross-contamination, uncertified oats. I get nasal/sinus congestion along with gastrointestinal issues. From 1-3 days later, I will often have a terrible migraine headache.

- That my body severely reacts to any form of soy protein.

- That my body also reacts to certain dairy/casein products.

- That my body treats most simple carbohydrates as a "drug" and I have to avoid simple sugars/carbohydrates, white gluten free starches, etc...

- A vast amount of foods are already beautifully, simply, and naturally gluten free!

I have found that for me following a gluten free diet is easiest when you eat simple, naturally gluten free foods. As much as I enjoy baking, I don't often have the time it takes to do so, nor it is necessarily good for me due to the simple carbohydrates found in many gluten free flours. Meal preparations at our home have to be fast, quick, and healthy due to our work schedules. Our meals are usually based around fresh vegetables, a lean protein (when I'm not following a vegan diet), and a small portion of complex carbohydrates such as whole grain brown rice, sweet potatoes, or black or red beans.



Here are some examples of naturally gluten free meal choices that are frugal and healthy and in our meal rotations:

A few Naturally Gluten Free Breakfast Options:

- eggs, boiled, scrambled, etc...
- breakfast meat such as turkey bacon, sausage, etc...
- fresh fruit
- certified gluten free oatmeal -or- homemade corn grits
- breakfast wraps with scrambled eggs, a few tablespoons of salsa, and green onions wrapped in a warmed corn tortilla
- naturally gluten free cereal such as Rice Chex
- green smoothies made with fresh greens such as kale and spinach, plus fresh fruits added in along with hemp milk


A few Naturally Gluten Free Lunch Options:

- fresh homemade salads with homemade dressing
- sliced vegetables such as avocados, grape tomatoes, celery, green peppers, carrots, etc... with homemade dressing
- fresh apple slices with natural peanut butter -or- almond butter
- lettuce wraps with ham or turkey slices with sliced green peppers, mushrooms, etc...
- boiled eggs
- hummus with celery sticks and carrot sticks

A few Naturally Gluten Free Dinner Options:

- simple grilled or baked chicken with freshly steamed broccoli and baked sweet potatoes
- homemade caesar salad with grilled salmon -or- boneless pork chops served with steamed carrots
- super easy stir-fry using frozen vegetables and chicken or beef served over steamed brown rice
- easy homemade marinara sauce served over freshly roasted spaghetti squash with green beans
- simple crustless quiche served with a garden salad and roasted red potatoes
- quick ground beef tacos or taco salads using corn tortillas served with black beans and corn


One of the best things about following a naturally gluten free diet is learning the vast array of foods that you CAN eat! Take a simple walk around the perimeter of your favorite grocery store and search out new vegetables you have not tried before, try different grains, try new cuts of meat, learn how to oven-roast vegetables so that they caramelize in the oven. There are SO many wonderful food choices that are available to you!

Being gluten free has been a true joy for me and my family. We have learned how to cook and enjoy real, whole, and nourishing foods! In the next few weeks I will be sharing very simple, naturally gluten free, budget-friendly meals with you! Being gluten free does not mean that you will need to spend a fortune on food, you will simply need to learn what foods to buy that are safe and healthy for your family!

Here's to a healthy gluten free body!
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Friday, May 15, 2009

Check out Ginger Lemon Girl @ $5 Dinners


Please check out my guest post for Erin of $5 Dinners fame. This article is a great introduction to simple,healthy, and naturally gluten free meals for your family! I have written a short series of posts for Erin and they will be posted in the upcoming weeks!

Erin's blog focuses on frugal, inexpensive, and healthy $5 meals. Erin started making frugal meals for under $5 several years ago and it has become a passion. Many of Erin's recipes are gluten free, use gluten free ingredients, or are naturally gluten free! I highly encourage you to visit her fantastic website!

Erin was featured on the Rachael Ray show a few weeks ago, and she just announced she has signed on to write a book about her $5 dinners!! Congratulations to Erin and MANY thanks to her for allowing me to guest host on her blog!




Enjoy!!



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Monday, March 23, 2009

Ginger Lemon Girl On the Air...



Ginger Lemon Girl goes Live via online radio air!

I will be participating in a live radio program hosted by Jenn of Frugal Upstate: http://frugalupstate.blogspot.com/, along with Amanda from Mrs. W's Kitchen. Amanda graciously suggested my blog to Jenn and Lynnae! Thanks Amanda!!

Jenn's online radio call-in show airs live each Monday night. It is called "Frugal Coast2Coast." Each week Jenn focuses on a different "frugal" topic which she discusses with her blog readers and radio listeners.

On Monday, March 30th, Jenn and her co-host Lynnae (from Being Frugal.net) will be discussing how to be frugal on a special diet. They have invited me to discuss gluten free eating on a budget!

Here is the website for the call-in radio show!

I'd love for you to share your ideas with me on how YOU are gluten free on a budget!

Please drop me an email (gingerlemongirl (at)gmail(dot)com) or leave me a comment below!

I hope you will listen in on Monday March 30th, or even call into Jenn's radio show!! I'd love to hear from you!

Also,if you are not a member already, I invite you join in the conversation with my Gluten Free Recipe Swap Group! We have a lively group of 200+ members involved in ongoing discussions regarding gluten free recipes, gluten free menus, gluten free grocery shopping, etc... Please join in the fun!!
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Thursday, May 15, 2008

Why I Write This Blog...





** Disclaimer: I wrote this post for an "about me" page to list on my side bar -- Then I decided that regular readers of my blog might enjoy it as well. It's an introduction to this site and why I started living gluten free. **


In August 2007, I discovered food blogs for the first time. The first blogs I read and became acquainted with were: Fridge Magnet, The Amateur Gourmet, and The Wednesday Chef.
I started reading these food blogs on a daily basis. At some point I ran across Gluten Free Girl, and something clicked. I wanted to do that too. I loved cooking and baking (though at that point I was not gluten free), and I enjoyed writing for fun.

I was familiar with Blogger and I thought I would give blogging a shot. My first post was published in late August 2007.

I had attempted blogging several times before, but I never found a "niche" I was really interested in.
  • I didn't want a blog just to talk about my life -- that seemed a bit too personal.
  • My faith is extremely important to me and I contemplated writing about that (and I may still do that in the future with another blog), but it wasn't what I was drawn to writing about at the time.
  • I thought about frugality, living green, living on a budget etc... as that is a big part of my life too... yet that just didn't feel quite right either.
But I could talk about food. I could talk about the my mishaps and accomplishments in the kitchen. That could be fun!

And it is.

I'm still not exactly sure why I chose the name "Ginger Lemon Girl." I've always liked being called a "girl." It makes me feel young, new, and excited, even though I hit the "30" mark this year! Ginger and lemon are two of my favorite flavors, though in reality I don't use them all that often in my kitchen. I do love a good gingerbread with lemon sauce, but I haven't made one since Christmas 2006. The spices and flavors I use most in my kitchen are cinnamon and vanilla, but that would have been a mouthful of a title!

After reading Gluten Free Girl's blog I seriously considered changing my diet. I noticed I had several symptoms that were mentioned in blogs that talked about being gluten free. When I saw migraine headaches as one of the main symptoms for some people, I was willing to try the whole gluten free thing. I had horrid migraine headaches that would make my life miserable for weeks at a time. I had several other symptoms too, and I realize that by not going to a doctor for an official celiac diagnosis, I was taking a risk. But I've never been conventional. So I stopped eating wheat. It was just an experiment at first, but I never turned back.

I don't regret it. It took about 8 months on the gluten free diet to realize the drastic change in the frequency of my headaches. I get around 3-4 migraines a month now, instead of one almost every day. Before I went gluten free, I had gone to 4 medical specialists for help with my migraines. The only thing they told me was that I was sensitive to the weather. They couldn't do anything, except prescribe medications to help me get through the migraines. I do not think they understood or cared about the severity of my headaches.

But, since going gluten free I have realized that I am sensitive to wheat and possibly soy. Since I started the gluten free diet, I am very aware of what I eat. I am aware of how my body reacts to food. When I accidentally eat wheat or soy, I often immediately get nasally congested, and I've had incidences of my tongue swelling or my throat itching and swelling. A headache usually follows.

So this Ginger Lemon Girl gladly gave up wheat.

The first gluten free recipe and meal I posted on the blog was a stir fry made with
cellophane noodles (saifun bean threads). I still love those noodles!

Not long after, I posted about some chocolate cupcakes I made from Gluten Free Mommy. Looking back, I can tell you that those cupcakes were not all that great (my fault, not Gluten Free Mommy's!) and I have learned a LOT about gluten free baking since then!

It is now May 2008. Nine months since I first ate gluten free pasta. I feel better, I have far fewer headaches, and I know a lot more about baking and cooking than I did 9 months ago.

My husband Michael is my best friend, my cooking guinea pig (If Michael likes it, there's a good chance your pickiest eater will like it too!!), and my biggest supporter! I could not do this blog without his love, help, and kindness. It's an amazing thing to wake up next to your best friend every morning, and I am incredibly thankful for him!

For an index of all the gluten free recipes I have posted on this blog (and trust me they've gotten much better than those original cupcakes!), please visit here.

I blog for the fun of cooking, writing, and photographing (even though I never picked up a digital camera before I started blogging!) I also truly enjoy helping people who are starting a gluten free diet for the very first time. I know it can be overwhelming and frustrating, it is a huge change. Hang in there. Be patient, and allow your body time to heal. Be aware that nothing tastes quite like wheat. Your taste buds will adjust and you will learn to love new things, along with new versions of the old things!

If you have any questions about gluten free living, or just want to chat, feel free to drop me a note at gingerlemon_girl at yahoo dot com. I answer every email I receive!


For more information on celiac disease, please visit any of these helpful sites:


For more information on wheat allergies and sensitivities, please visit any of these helpful sites:



Random Facts about Ginger Lemon Girl:

  • Incidentally, my favorite food blogger is The Pioneer Woman. I want to be like her when I grow up, just a gluten free version!!
  • I own four cats. They are all strictly indoors. Cat hair resides on every single square inch of my home. Anybody who owns four cats is crazy. This is a fact... I should know.
  • Cat hair does not come off. It is permanently attached to anything it sticks too. Did I mention owning four indoor cats is crazy?
  • I bite my nails. Yep. I do.
  • I do not like bugs. I will touch them, but I do not like them.
  • I do not like snakes even more.
  • I could read for hours a day. I can become so engrossed in reading, that I can completely ignore everything around me, including dinner boiling over.
  • Sometimes all I want for dinner is tuna salad.
  • I still haven't mastered boiling eggs. I can whip up a real buttercream icing with the best of 'em, but I'm still learning about those boiled eggs.
  • I love watching action and adrenalin-packed movies with my husband. I didn't really like those movies before I met Michael.
  • My favorite color changes daily.
  • If given a choice, I want vanilla ice-cream.
  • Yet, I eat a piece of chocolate nearly every day.
  • I am overweight and one day (hopefully soon) I'll get serious about losing weight again. Yes, I said again. Marriage does strange things to people! I want to be like Sally one day!
  • I do not know how to ride a bike. I want to learn.
  • I really do not enjoy washing dishes.
  • It's amazing how much you learn to like tortilla chips when you can't eat wheat thins!
  • I could eat guacamole every day.
  • My favorite restaurant is Carrabba's. They have the best salmon ever.
  • I cannot cook fish to save my life. Oh wait. Except tuna salad. I rock at tuna salad.
  • I really do shop at the Piggly Wiggly. Currently they are having a give-a-way for a John Deere Lawn Tractor. You can enter once a day. We've been buying a LOT of groceries from Piggly Wiggly lately.
  • I have an extremely short attention span.
  • I love American History.
  • I do not love flea markets or yard sales. I know they are great frugal alternatives, which I am all about, but it takes too much time to hunt through them.
  • I love my husband's chicken pie.
  • I love reading cookbooks from the 50's. I secretly collect them.
  • I think that's about all the random facts I can muster at the moment.


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