Saturday, October 5, 2013
I finally GET it!
I've flirted with the idea of going fully "paleo" for several years. I actually tried it for a while back in 2011 and continued off and on for the past 2 years... until about 6-8 months ago when I was ANYTHING but paleo. Bring on the gluten-free oreos!
Now I've mentioned before how much I don't really like labels. I'm not saying I want to be "paleo" to have a certain online reputation or to pretend I am the be-all, end-all of all things food knowledge. I'm not. Far from it.
See the thing is, I was feeling terrible. Tired ALL the time. Sugar swings EVERY. SINGLE. afternoon. Cheetos and diet Dr. Pepper were a daily part of my food intake... and I was even nearly falling asleep on the way home from work in the evenings. And that was not cool. Not cool at all. It was embarrassing and I just felt terrible. Again, ALL the time. And I finally had had enough. I was honestly scared that I might get into an accident on the way home just from the constant sugar swings.
It took me years to get to that point. Do you still want to go to McDonald's? No judgement here! I went for years and years, even just for the gluten-free eggs & sausage. But apparently after years & years of abusing my body through food... it had had enough.
My Dad needed heart transplant surgery. My grandmother was a long-time diabetic. I really didn't want to make either of those health issues part of my future and I was just exhausted from feeling bad ALL the time.
So with the help of my husband's cousin Sabrina, I decided to try paleo again. Sabrina talked about the great success she had had over the past few months and her soaring energy levels and I wanted that. I want to feel good. On a daily basis, without tons of caffeine or sugar swings in the afternoon.
I was finally ready to say goodbye to my beloved "Cheetos." My body felt bad enough that I didn't want them anymore. You don't have to be there yet. It took me a LONG time. And that's kind of the beauty of this whole journey. I know how hard it is to let go of those foods. No judgement here.
Today marks being 1 month completely paleo. It's actually closer to 6 weeks, but a month since I've been tracking my weight and my stats just to see how paleo has helped me. And it has tremendously. My energy levels are incredible. I finally feel GOOD most of the time, most days. I've lost quite a few inches in my waist, arms, and thighs. My clothes fit much better. But I'm still learning things. I'm still learning what foods work best for my body and what foods don't.
Right now, as much as I love baking, I'm not baking much at all. I want to hold off on the "paleo" baked goods until I'm at a healthy weight and mindset. Baked goods are an 'overeating" trigger food for me. And right now, I feel better about my health than I have in years. I feel like I'm finally ready to make healthy eating a life choice, not just a "few months" choice, or a "transitional" choice... but lifelong.
I'm no longer angry that I can't eat whatever foods I want too. I came to the point where I'm more interested in my health than in what I cannot have. It took years, I MEAN YEARS, for me to get to that point in my life. But I'm here. And I'm ready. I'm ready for a healthy and happy future that works for my body.
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