Showing posts with label heart-to-heart. Show all posts
Showing posts with label heart-to-heart. Show all posts

Tuesday, January 21, 2014

Bread, Broth, and a Menu


It's become a tradition on Sundays to bake bread. We've been pinching pennies for several months to get our budget back in order and as much as I love Udi's... it's too expensive right now. So I pulled out the old bread machine and started cracking out a loaf on Sundays. We use it basically for sandwiches one night a week and sometimes as toast in the morning. I realize those of you who follow this blog are wondering why in the world I'm eating sandwiches when I'm supposed to be following a paleo diet.

Balance... I've realized it's very hard for me to follow an extremely strict diet for the long term. It tends to set me up for failure to say I'm not going to eat an entire food group forever and then when it happens that I eat carbs, I go WAY overboard. It works well for me short term, but not long term. So right now, we're just focusing on balance and healthy choices. I don't eat carbs at every meal, and when I do eat them, I eat small portion and get on with my life. So no need to get all tangled up in paleo politics and food judgement.

This bread is Elizabeth Barbone's recipe. I make it dairy-free by using blanched almond flour in place of the dry milk powder and it works beautifully. I make the loaf in our old "Breadman" bread machine on the quick setting and it takes about 75 minutes total. We let the bread cool completely and then I slice it and freeze it. We get about 14 slices from this loaf.


With a tight budget comes ways we can stretch our food dollar. I realized last week I had a small center cut of a beef shank in the freezer. The entire package was less than a pound which included the big shank bone in the center. I asked friends on facebook what in the world to do with such a small cut of beef and many suggested making a soup stock.

This led me to remember my grandmother making "stew beef" (which is different than beef stew... basically an even more frugal version of the stew!) So I looked around and found this recipe which intrigued me. This sounded a lot like the dish my grandmother used to make. I recalculated the recipe to make the dish with only 1 pound of beef and I made my own homemade version of onion soup mix since I didn't have any.

I put the beef, onions, water, and homemade onion soup mix in the slow cooker over night. It worked great! It made just enough for about 3 servings (the pared down version) and the next day I served the broth with Cappello's grain-free, gluten-free gnocchi they had sent me for a review. It was a really delicious combination. I'll definitely make this again!

My boys: from bottom to top - Charlie, Whiskey Jack, and Max

Because we're on such a strict budget right now, I decided to go ahead and make up a menu for the rest of the month using what we have in the fridge, freezer, and pantry. So here's what we're having. The best thing about menus like this is that it basically gives you ideas for what you have in your pantry for the next few weeks. You can re-arrange and change the menus to whatever days work best for you. I also based this menu heavily off my ideas for a "yearly" menu that I shared a few weeks ago.

The (remainder of this) MONTH'S Menu!

  • Monday Jan 20 - Cheryl's celery in chestnut sauce (as a soup) with leftover turkey
  • Tuesday Jan 21- Roast chicken (from slow cooker cookbook!), baked sweet potatoes, sauteed zucchini
  • Wednesday Jan 22- ground beef taco salads with tomatoes, lettuce, avocados
  • Thursday Jan 23 - deli turkey and bacon sandwiches with sliced apples
  • Friday Jan 24 - pan-seared pork chops with sauteed peppers & mushrooms, served with quinoa or rice OR LEFTOVERS 
  • Saturday Jan 25 - homemade pizza, using Luce's gluten-free buckwheat artisan bread as the crust
  • Sunday Jan 26 - FAMILY MEAL: spiral ham (from the freezer), green beans, sweet potatoes, sauteed kale, deviled eggs
  • Monday Jan 27 - LEFTOVERS or venison (no - tomatoes) chili (we leave out the tomatoes as I'm sensitive to them in large quantities) 
  • Tuesday Jan 28 - black-eyed peas with leftover ham soup in slow cooker cookbook (will add kale or swiss chard to soup as well)
  • Wednesday Jan 29 - breakfast for dinner: bacon, eggs, grits or pancakes, fresh fruit
  • Thursday Jan 30 - nomato sauce  over almond flour pasta with a salad
  • Friday Jan 31 - deli turkey and bacon sandwiches with sliced apples or LEFTOVERS
  • Saturday FEB 1 - FAMILY MEAL: bunless gluten-free hotdogs with homemade baked beans and broccoli salad
  • ALL LUNCHES: leftovers, always make sure to have enough for the next day
  • ALL BREAKFASTS: scrambled eggs and sausage, oatmeal with pecans and pumpkin seeds (premade, just take to work), turkey bacon and almond flour pancakes


My oldest girl: Mollie, don't mess with this chick!

Max with my other girl: Maya... they are snuggle buddies! 

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Sunday, December 15, 2013

Seeking Joy Every Day - December Sanity Challenge 2013


This month my goal for the December Sanity Challenge has been to seek out joy, especially in the small moments. The everyday moments. And honestly after a few days, you suddenly begin to see joy all around you. Today I want to share with you a photo essay of joy I've found over the past two weeks!

 

Joy is: Going to a local production of  "The Grinch" and seeing the wonderful talent of people in your community! 


 Joy is: Seeing the smiling faces of friends & children you absolutely adore in a local Christmas production! 

photo from: Southern Blonde
Joy is: Seeing your finished stacks of Christmas cards and actually being slightly sad you finished them! It's a joy to connect with others on a personal level with hand-written notes through snail mail. 


Joy is: Being old enough to look forward too and actually enjoy the Annual Family Christmas Potluck! 


Joy is: The annual Family Bingo Tournament at said potluck dinner! (And if you don't love bingo, you have to love those bright, vivid buttons!)


Joy is: Seeing little ones fascinated by their picture reflecting back to them from a smartphone (Oh technology, how I'm learning to love you!)


Joy is: Winning a brand new set of crayons at said bingo tournament! Is there anything better than the scent of new crayons?


Joy is: Seeing the local Sudan club drivers at your small town Christmas parade!


Joy is: Getting really excited about your small town Christmas parade even when it's only about 20 minutes long and it's raining!


Joy is: Being grateful for those who give their talent and time as volunteer firemen serving rural areas!


Joy is: Smiling faces and handmade signs!


Joy is: Little boys tossing tootsie rolls from the big shiny firetruck with sirens blaring down main street!


Joy is: Still getting a thrill about seeing Santa show up at the end of the parade! 


Joy is: A hot steaming mug of my great-grandma's Russian Tea.


Joy is: Seeing three snuggling kitties on your bed, as Cheryl said, a big 'ol pile of wuv!


Joy is: A really sweet companion on chilly winter nights.


Joy is: Seeing the contentedness of a 12 year old furry friend.


Joy is: Seeing your "Sammie" hamster run up to you in her cage every time you enter the room!

Joy is: Keeping a record of all the amazing things that bring you joy and peace and gratitude! I recommend this really fun and beautiful journal, illustrated by Molly Hahn.


*What is joy to you? Do you look for it every day?*

*******************


A message from our host Cheryl Harris: 

The holidays can be a beautiful time of family bonding, celebration and beauty. They can also be an overdoing, overspending, over stressing time of all flavors of excess. For the last 3 years, I’ve been delighted to host the December Sanity Retreat and the July Self-Care Retreat. This is our 6th retreat! It’s been wonderful for me to have an extra excuse to focus on self-care and rein in my natural tendency to need to bake (at least) 18 kinds of cookies.
 
I know how powerful it is for me to focus on self-care, and I imagine it’s similar for most of you, so as a gentle extra nudge, we’re doing 2 giveaways.

Giveaway #1: Let us hear your voice!
Prize: a $50 nuts.com gift certificate) they are not sponsoring, I just wanted something with healthy gluten-free, vegan, sugar-free, etc. options (US/Canada)

Comment on any of our hostesses’ posts on the Sanity Retreat, like this one. Leave me a comment on how you cultivate gratitude in your life, OR what you’re most grateful for on this week’s post HERE

Giveaway #2: make the challenge your own!

Blog on your own self-care plans, and a post will be chosen at random as the winner. If you don’t have a blog, contact the hostess of the week and they’ll post for you.
Prize: a box of fun things from me.

As always, self-care is whatever it means to you. So the December Sanity Challenge can be on whatever YOU need to work on to stay sane during the holiday season

Balance around food * Joyful movement * Sanity & stress management * Making space for art, expression, and spirituality * Connection with friends and family
Or whatever else speaks to you along those lines.

The challenge—post on what you plan to do to make your holidays sane, happy and healthy.  Make it specific!  Not just “I’ll get more sleep”, but “I’ll get at least 7 hours of sleep, 5 days a week”.  Not just “I won’t go crazy making desserts”, but “I’ll make a maximum of XX desserts, and space them out over XX time”.  You know what you need to do to keep this doable, and writing it down will help you get there!

I’m delighted to be joined by wonderful hostesses with like-minded blogs:
I hope you choose to join us, too.  Grab a badge and we’re good to go!
We’ll also be meeting up in our Facebook group for extra encouragement and support. You’re more than welcome to join us there.

Posts so far:
Cheryl's 30 days of gratitude:

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Wednesday, December 4, 2013

December Sanity Retreat 2013 - Seeking Joy!


I don't participate in too many "blogging carnivals" anymore, but there are two each year that I really love and WANT to be a part of. 

Cheryl Harris created the "December Sanity Retreat" and the "July Self-Care Retreat" several years ago and I think the messages behind these events are so important. Self-care is hugely neglected in this country and I believe it's truly vital to our overall health and well-being, especially during this crazy time of year! 

I have been a much happier and healthier person since I began making an effort to take better care of myself emotionally, physically, and spiritually. Cheryl's online retreats have been a huge part of creating specific times each year to better focus on serious self-care. This month I am choosing to focus on joy. To find joy in every day. I'm also choosing to slow down and enjoy the holiday. We are not attending too many events, not baking too many cookies, not buying too many gifts, etc... 

I've also broken down tasks to do them slowly through the month. I have a bad habit of putting things off until the last minute and then having a major holiday breakdown three days before Christmas! This year I want to find the joy in each day during each small task. From washing dishes, to making dinner, to wrapping presents, to writing cards (yes, I still love sending Christmas cards! I won't give that up!)... I plan on finding joy in the every day of December. 

So this year my focus is on joy. Today I've found joy in the sun coming out this afternoon after a rainy and gray few days.  What can you find joy in every day this holiday season? 

Some joy I found during our recent holiday trip to Washington DC!
Right outside of the Smithsonian Natural History Museum, I found lots of kale
in the natural areas. It really made me smile! In all the amazing plants they could have
placed in that little natural area, they placed kale! So pretty and such a delicious
green! I wonder if the squirrels are enjoying it?

Do you want to participate in our December Sanity Retreat? Here's how you can!

More on the December Sanity Retreat & Contests
The holidays can be a beautiful time of family bonding, celebration and beauty. They can also be an overdoing, overspending, overstressing time of all flavors of excess. For the last 3 years, I’ve been delighted to host the December Sanity Retreat and the July Self-Care Retreat. This is our 6th retreat! I wish I could say it was all about altruism, but honestly, it’s been wonderful for me to have an extra excuse to focus on self-care and rein in my natural tendency to need to bake (at least) 18 kinds of cookies.
I know how powerful it is for me to focus on self-care, and I imagine it’s similar for most of you, so as a gentle extra nudge, we’re doing 2 giveaways.
Giveaway #1: Let us hear your voice!
Prize: a $50 nuts.com gift certificate) they are not sponsoring, I just wanted something with healthy gluten-free, vegan, sugar-free, etc. options (US/Canada)
Comment on any of our hostesses’ posts on the Sanity Retreat, like this one. Leave me a comment on how you cultivate gratitude in your life, OR what you’re most grateful for on this week’s post HERE
Giveaway #2: make the challenge your own!
Blog on your own self-care plans, and a post will be chosen at random as the winner. If you don’t have a blog, contact the hostess of the week and they’ll post for you.
Prize: um, ironing out details–either a gift certificate or a box of self-care books, meditation CDs, chocolate and other fun things from me.
As always, self-care is whatever it means to you. So the December Sanity Challenge can be on whatever YOU need to work on to stay sane during the holiday season
Balance around food * Joyful movement * Sanity & stress management * Making space for art, expression, and spirituality * Connection with friends and family
Or whatever else speaks to you along those lines.
The challenge—post on what you plan to do to make your holidays sane, happy and healthy.  Make it specific!  Not just “I’ll get more sleep”, but “I’ll get at least 7 hours of sleep, 5 days a week”.  Not just “I won’t go crazy making desserts”, but “I’ll make a maximum of XX desserts, and space them out over XX time”.  You know what you need to do to keep this doable, and writing it down will help you get there!
I’m delighted to be joined by wonderful hostesses with likeminded blogs:
I hope you choose to join us, too.  Grab a badge and we’re good to go!
We’ll also be meeting up in our Facebook group for extra encouragement and support. You’re more than welcome to join us there.
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Wednesday, November 20, 2013

Can you help bring Bomber home?

Blog1
Ms. Tia, just hanging out with her kiddos! 

My super awesome, eco-hippy, all-natural, dreadlock wearin' friend Tia Colleen needs your help. Let me give you a little bit of a back story Ms. Tia Colleen and her family...

Tia's husband Christopher is in the military, which makes them a military family who must travel whenever they are given orders. Tia's husband was given orders to be stationed in Hawaii about a year and a half ago, so they all went along. It was quite a journey with four beautiful babies in tow, along with with their sweet kitty Bomber.

Well, somewhere along the way Bomber decided she wasn't quite ready to go to Hawaii right at that moment so she took off on her own.

As you can imagine for any family who loses a pet it's tough. It's even more tough when you lose a pet when you're midway across the country headed to Hawaii and you have no way to figure out where your pet went and if they will be okay... and if you will ever see them again.



Tia thought she's never see Bomber again. Her babies were heartbroken over the loss of Bomber and it made the whole move even more stressful than it already was.

Now here we are, nearly a year and a half later and Tia gets this phone call from the Boise Humane Society. THEY FOUND BOMBER! This little kitty has miraculously survived on her own for over a year in the area of Boise, Idaho. (I'm embarrassed to say I had to look up what state Boise was in.. I was thinking Montana... for shame Carrie!) Thankfully another military family at Mountain Home AFB (yes, also in Idaho... now you know!), is fostering Bomber until Tia can raise enough money to fly her to Hawaii.

You wouldn't think something like this would be a big expense, but for a single-income military family, it's a lot as they will have to pay for airfare, vet bills, quarantine procedures, etc...

And I realize this sounds like a crazy request in some ways, especially to those who don't have pets... but it's really important. Tia and her family have been so far from their friends and relatives and they in some ways are having a hard time calling Hawaii home. Tia has such a strong bond with Bomber that she couldn't bring herself to get another cat once they got to Hawaii, she knew that no other animal would replace the relationship she and her children had with this special cat.

So can you can head on over to http://www.gofundme.com/5crji0 and help Tia out? We need to get Bomber safely to her, so Tia and her family can FINALLY feel like they are truly home again. 


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Thursday, November 14, 2013

Seasons of change

Life has changed so much for me in the past several years. I've spent the past two years writing books nearly non-stop... and honestly I'm tired! For a little while I felt like I was pretty much done with cooking. I was "cooked' out, burned out, baked out. And "written" out as well...

Over the past few years we've been there with my Dad as he's survived a severe heart attack, followed by three months in the hospital and rehab, then this summer he was blessed with a "brand new" heart via a transplant... those times brought so much reflection, there was joy with tension, hope with timidity, love with smiles followed sometimes by tears... and through it all deep, deep appreciation for doctors and nurses, for people who choose to give their organs, for family and friends who have ALWAYS been there for us along the way. And of course for my Dad.

My cat Mitten (who was so much more than just a "cat") passed away this year and that brought deep grief and despair and yet, hope. We lost my amazing grandmother "Nan" along with my cousin Annie. We lost Michael's aunt, we had other family members going through major life changes that were painful and hard. And all we could do was simply watch, pray, be there... and yet feel like we couldn't really help, which feels so "helpless" in itself..

So my thoughts and my heart have been so incredibly far away from food these past few months. Which probably isn't the most effective way to be a successful cookbook author... but it was important to me to learn where my priorities needed to be and how to ride peacefully with each ebb and flow of life.

I've been thinking a lot about what I want to do with this blog, with this little space on the vast internet that I've shared my story and my recipes since August 2007.

I haven't been creating a lot of recipes as of late, I've just been trying to get dinner on the table. Yes, it's gluten-free... but trust me, it isn't exciting. Yes, it's mostly paleo... but you wouldn't need a cookbook to make it.

Our meals have consisted of a protein + veggies + sometimes a healthy starch, like sweet potatoes or butternut squash or even white rice or potatoes on occasion. Truly nothing exciting... and honestly it's been a good place. I'm not looking for excitement at dinner these days.

I've found my thoughts veering towards simple, real food. I've been thinking about the way my grandmother made meals for us, the way my great-grandma always wanted to feed us. The way my Dad  has always expressed so much of his love for his family through food. I've been fascinated with food history and about the ways we need to honor the local foods of our region and our family traditions. I've always loved these things, but they've become much more important.

So as life has changed, my plans for this blog have changed. I'm not going anywhere... but I'm still not exactly sure about the content I plan to share in the future. I want to focus more on simple meals, on real foods, on family traditions, on bringing food close to home, etc... but how to do that, I'm not quite sure yet. I want to write more.

At it's core, this blog has been a way for me to write, and write often. And probably much more than cooking, I love to write. I love to explore thoughts and ideas through words and this means I may lose some readers along the way. I hope not, but I'm afraid that may happen.

I also want to share more about other aspects of our lives. Our faith, our journey, possibly poetry or short stories, essays, etc... and I want to hear from you. I want to share your stories. Your food stories, your life stories, your faith stories... I'd love to know what inspires you, what moves you, what makes you sing and dance, and cry, or simply pause in awe..

Oh and cats... maybe we'll share more cat pictures... those seem to be pretty popular around the internet these days :-P
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Thursday, July 18, 2013

July 2013 Self-Care Retreat - Emotional & Spiritual Growth


How often do we begin a sentence with "I should have..." For instance, as I started writing this post, I wanted to say, "I should have written this post weeks ago..." And ideally that's what I meant to do.... but life is so rarely "ideal." Part of self-care is accepting and welcoming life when it isn't ideal.

Cheryl Harris (my nutritionista of awesomeness!) started the July Self-Care blogging event several years ago as a way to remember how important self-care is in our daily lives. We live such busy lives that we often forget how important it is to take care of ourselves, our-whole-selves. Generally, unless we take very good care of our whole self, it's very hard to take care of anyone or anything else!  And that means finding a way to put yourself first. I realize this sounds selfish. It kind of goes against a lot of what I learned growing up. But I've slowly learned that in order to take good care of my husband, my family, my friends, my furr-kids, my home, and my extended family... I HAVE to put myself first. I have to make sure that I am well cared for, so I can care well for everyone else in my life. 

Self-care means taking care of your whole self. Your body, your mind, and your spirit. Since we are all completely unique individuals this may mean something different for each person. You may need to focus more on your physical health, while other's may need to focus on their spiritual health or their emotional health. Finding the right balance of all three is a big part of self-care.

Over the past two years I've been really working on my journey to emotional health and spiritual health. I've done this in many different ways from coloring mandalas, to praying more, to journaling, to beginning the art of meditation... I also feel like in many ways I've been redefining my spiritual health and well-being. I've realized this plays so closely with my emotional health.

My personal religious & spiritual beliefs with God have morphed and changed a lot over the past few years. There were issues that for years and years never made sense to me as a Christian and I truly struggled with certain ideals. Over the past two-three years I've widened my beliefs and studied a lot about Buddhist practices and principles, along with traditional Catholicism, Native American spiritual beliefs, and even Judaism. I've realized that my own spiritual beliefs do not have to be boxed into any one specific category... and they never really have been. This has been a huge awakening for me.

Suddenly, I don't have to feel like I can't "believe" in a specific principle just because it doesn't fit within a certain religious guideline. In reality, I think I've always done this to a degree. There's a certain rebelliousness in believing what you want no matter what your specific religious background is... but to finally give yourself permission to change and grow and allow your beliefs to do the same is extraordinarily freeing.

It's also particularly fun and liberating to realize that you may NEVER stop growing and changing and redefining who you truly are as a person. I love having this new understanding of myself!

At the beginning of August I will share more about a few techniques I've been using to help myself grow, along with finding peace and joy in the "every day-ness" of life. It's been a life-changing few months for me, and I look forward to seeing the ways you have grown & changed too in the past few years of your life.

Many bloggers have participated in this year's July Self-Care Retreat. Please visit their websites and posts on the many different ways you can incorporate self-care into your life. 
Before we get into the “rules” (of the self-care retreat blog posts), know that the main “rule” is to relax, enjoy, take good care of yourself and have fun.

Why join us? Because self-care takes a village, too.

These posts are to inspire you all to make July a month of reflecting on self-care and the many ways to nourish ourselves. We encourage everyone to participate in this event in a way that feels appropriate to them, whether through making different choices around food, adding in movement, personal reflection, journaling or other self-care. If you would like to share your experience with self-care, we would love to include you in the experience, whether you join us for one week or every week. We ask that you link back to this post so that more people can learn about this retreat, and leave a comment for the weekly theme host, too! That way, we can make sure we see your post and that you’re entered into the drawing.

2013 Posts thus Far:

Cheryl's Self-Care Goals 2013 GF Goodness

Guest Post from Linda on Self-Care

July Self-Care Goals on City|Life|Eats

Wrap up and July Challenge on Eat, Recycle, Repeat

13 Self-Care Lessons from the Masters GF Goodness

Curious about past retreats? Recaps for July Retreats 2011 & 2012 are here:

http://www.gfgoodness.com/2012/08/05/a-july-self-retreat-recap/

http://www.gfgoodness.com/2011/08/11/4117/
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Friday, February 1, 2013

For Mitten


I'm sitting in the small community college library. I've been reading the latest issue of Good Housekeeping and Southern Living. The entire issues mind you. I can't tell you the last time I've done that. Just sit down in a quiet space with magazine and read it cover to cover. No worries, no work... just the quiet hum of the air conditioning and the occasional ring of someone's cell phone (despite the mute-it sign.) It's peaceful here and I've needed these quiet hours for weeks. Weeks. Libraries are in many ways my "church", my safe place... I seek them out constantly even though I work at one. I accompanied my husband to his work this afternoon to spend a few hours near him. We needed to be close.

The past 24 hours have been a blur. Really though, the past 6 weeks, 6 months have been a blur. Michael and I are happily married with no children, but we love our furr-kids. I don't desire children like many women my age do. I've struggled with that for much of my adult life, people seem to find it very wrong for an adult woman not to want children. Don't get me wrong, I love kids. I love YOUR kids. I love kids that I get to give back! I love being an aunt and a neighbor who bakes cookies... but I don't have a desire for my own 24/7 kids. So my kitties? They truly are in many ways our "kids." We have had four cats all uniquely special and we have a tight bond with each of them. They are all rescues. I don't believe in buying pets (even hamsters! Check out your local rescue organization, they nearly ALWAYS have small "pocket" pets that need good homes!) and I love animals so much I've bordered on being a vegetarian/vegan the past several years. I can't bear to see them hurting or hungry.

Six months ago I shared about the scare we had with Mitten. My first furr-kid as an adult. I was a year out of college and living with my sweet friend Betty (you've seen her recipes around these parts) and I was getting ready to move into my very own first "apartment." It was a small (maybe 400 square foot) renovated part of a home. It was tiny, but it was mine! And Mitten came along with me. He was only 3 weeks old when I adopted him from a family who's "something + Persian" cat had just had a litter of kittens. I only went to look, but the lady's sister immediately came to the front porch with two kittens in her hands and just said "which one do you want?" Flustered, I just grabbed the one with longer hair and held him. He nuzzled my hand and sat quietly on my palm. He was tiny. I had had NO intention of taking a cat home. I hadn't officially moved into the new apartment yet and Betty didn't want any more pets. But the next thing I knew, I was sitting in my car with this flea-covered long, haired white kitten sitting in the brand-new cat carrier I had bought for the FUTURE cat in my FUTURE apartment.

I remember sitting in that car looking at him and panicking... what the heck was I going to do with this cat? He just sat quietly in the carrier looking at me contentedly. I was sitting in the parking lot of the Piggly Wiggly in a tiny little town called Elm City, a few miles away from Wilson, where Michael's family lived... I called Michael's mom and told her I didn't know what to do. I was too scared to tell Betty I was bringing home a cat, but I had to do something with him.

She told me to come over and we'd figure it out from there. So I drove to Michael's parents house. We took him to the bathroom first thing and washed him with Dawn, no less than 3 times to get all the fleas off and then took him into the kitchen. Carol (Michael's mom) was weary that SHE would end up having to take care of this rascal, as I had tried and failed to take care of a hamster, which Michael wouldn't let me donate to an elementary school. Instead he took the hamster named Sunny, tamed it, and he lived happily for 3 years on their dining room buffet.




After talking with Carol, I called Betty and asked her to meet me in Wilson at a Chinese restaurant for dinner. I drove over and when I saw Betty in the parking lot I asked her to come see my car. I showed her the cat and with a wry smile she said, "Well I guess you have to bring him home..." Crisis averted. I still had a month with Betty before I was going to move into the apartment.

So "Mitten" came home with me. I don't even remember how or why I named him Mitten... it just seemed appropriate for some reason. And after that, all of our future cats had names that started with an "M." Betty named all her animals with an "S." So I followed her tradition.

The first night Mitten was there I put him in the bathroom. Immediately he started howling. I thought he would stop after a few minutes, but he didn't. After 10 or 15 minutes I decided Betty was not going to be a happy camper if she had no sleep that night, so I moved the cat, the litter box, and his food and water to my room. A few minutes later, I heard him clawing his way up into my bed and the next thing I knew he was curled up next to my face on the pillow. He fell asleep in minutes. And that's where Mitten slept until I got married. Either on the pillow or right next to me. Every night. He would nuzzle into my back, or in my hair, he would squeeze my arm in a hug with his paws, purring gently, and fall asleep.

Mitten was with me through countless "firsts" as an adult. First pet. First big expense (hello vet bills and cat food!), first companion in my first apartment. When he was little he loved riding in the car, he would walk on a cat leash, and he managed to squeeze himself into the smallest possible places and get stuck. We "rescued" him from behind a washer and dryer (at least twice), from the top of the refrigerator too many times to count, from behind a bathroom WALL (that's a whole 'nother story in itself!), from being lodged shut in a drink cooler, and who knows how many other places.

Mitten was also deaf. We didn't realize this for about a month. I just thought he was insanely stubborn. I could say NO until I was blue in the face and he went right on doing whatever he wasn't supposed to be doing. I could shout it. I could sing it... nothing worked. Clapping didn't work, shouting didn't work, NO didn't work... and one day it finally dawned on me that he couldn't hear me. I took him to the vet and they confirmed it. We had a deaf cat. Which immediately meant he was even more special. I had a special-needs cat.

(if you have trouble viewing this video in Chrome, please try IE or Firefox)

Over time we developed a kind of sign language. He learned a flat "stop-sign" palm and a hard stomp meant NO. We learned to step into a room and lightly tap the floor, so it would send vibrations for Mitten to feel so wouldn't be startled when he woke up. We learned to talk to him when he was laying on our bellies or on our chests, he would start purring as soon as you started to talk to him. If we patted our chest with our hand, he learned that meant it was okay to come up into our laps. Mitten was a true "lap-cat."

Mitten was one of the most non-aggressive cats I've ever known. He didn't have a "mean" bone in his body and when our other cats joined our family through the years, he always welcomed them. He was the first to sniff and welcome without being afraid or mad. The other cats are a different story! If he ever got mad about being brushed (he hated being brushed!) or being snuggled too long, he was over it in about five minutes and was purring and back for more. Some cats can hold a grudge... we have two in particular who are very good at this... but Mitten never did.

Mitten loved to snuggle. You could hold him in nearly any position, and he didn't care.  He would just sit there and purr. He would nuzzle, grab you hand, and squeeze with his paws until they shook. It was his was of saying "I love you." He loved a paper bag. He would push it over and crawl inside, and then try to dig his way out the bottom. He didn't know (or care) how loud it was, but he loved it. He loved to sleep in tiny boxes. We caught him sleeping in a casserole dish on the counter once. When he was younger, he would climb anything he could. He ended up on top of the kitchen cabinets, up on a shelf in a closet. We never could figure out exactly how he did it. He could sit and look up at something, and you could tell he was planning out a way to get to the top of it. He loved to look out the window.  If the blinds were closed, he'd stick his head in between them. Once he figured out that this wasn't allowed, he learned to tap on them to tell us to open them. He liked to play with flashlight spots and lasers. He was shy around strangers, but he loved Michael's parents. He was full of joy.

So six months ago, Mitten had a major scare. We came home one day to find his nose and ears blue and he couldn't breathe. It sounded like he had fluid in his lungs. Turns out he did. But got through it. He was okay... for a while. Over the following six months, we had at least 3 visits to the local Emergency Vet for related medical issues and slowly Mitten's health continued to decline. A few weeks ago we realized that his remaining time with us was probably short.

What do we do? When do we decide? DO we have a right to decide "for" him. It was a continuous struggle. It caused many an argument and a frustration over vet visit after vet visit. Over daily medications that just didn't seem to work, over a poor cat who wasn't the same cat he was a year ago. It had probably been a year since he was seriously interested in playing. He slept a lot more. He didn't volunteer to jump up onto the bed or chairs as he once did so easily. We played much of it off... we teased him and called him the "grumpy old man." But in my heart I was afraid he wouldn't be around much longer.

But finally, on Wednesday January 30th the night had come. He was showing signs of increasing pain and a true struggle to breathe, he no longer had the energy to into the litter box (this poor boy NEVER had litter box issues, he seriously was the most well-behaved, down-to-earth, low maintenance cat ever) and we both knew it was time.

I won't go into the hard details of last night. It's too hard to write at this point. But our boy gently moved onto a pain-free life in Heaven. I miss him more than words can describe. I always will. I know that "time" generally does heal, the sun will keep on setting and rising as always, and that life will get easier.

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Right at this moment though... I'd do just about anything for one more of those white-pawed arm squeezes from my beloved friend.

It was an absolute joy and honor to be your human parents my sweet boy. We love you Mitten. We always will.

-- Michael co-wrote this post with me. 

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Tuesday, November 13, 2012

Those days, those weeks...

Ever have those days?

I'm looking at my blog calendar and amidst the giveaways and the book reviews are blank empty spots to be filled in.

blank

empty

spots

Some weeks are like that. This blog is a big, wide-open, blank canvas and there are days, I simply have no idea what to fill it with.

The momentum has changed. I love cooking and I love writing... photography not so much. But that's no secret.

It seems like every season brings change.

Change to the leaves, to the scents in the air as I leave work in the afternoons. Change to diets, change to the list of books on my reading list.

What's next? I really don't know.

Some days I want to write stories. Some days I want to cook. Some days I'd rather just observe and watch. Lately I've picked up my crochet needles again. It's that time of year. Many afternoons I'm contemplative and I want to simply write out those thoughts and feelings. And more often than not these days, I'd rather stay away from any electronic device for weeks at a time. Who needs Facebook? Facebook can make you feel like others lives are more fulfilling than your own. And that simply isn't true. It's one of those tools of this day and age which needs to be used in great moderation or it can steal your joy.

My neighbor stopped me in the driveway yesterday. Came to return a dish. Apologized for not filling it with something in return. I smiled. And she sighed and simply said she was tired. She went on to talk about the things in her life that were extremely challenging for her right now. The frustrations that come from owning an old house. And just life in general. I listened, not really knowing what to say. But I wanted to help.

I wanted to invite her over for my grandmother's tea. To come into my messy kitchen. We'd push stuff out of the way on my overcrowded kitchen table and just enjoy the moment. Different families, same frustrations.

Life has just been like that... messy, overcrowded, days of frustration, days of absolute joy.

How do you sort it all out? Are you a contemplative type? Do you ever feel overwhelmed, even when things are good? Do you question what direction you need to be headed? If you're doing things right on your blog, in your journal, in your life?  What are you working through right now? Do blank empty spots face you as well? How do you work through those moments?

I'd love for you to share your thoughts in the comments below... and there's an anonymous option to leave comments, so you can be completely honest and totally anonymous if you'd like too.

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Friday, October 19, 2012

Having trouble seeing GLG on your Facebook Wall?


Love it or hate it... social media is one of the most popular tools of communication in this day and age. facebook is the way I communicate most effectively with my readers of Ginger Lemon Girl. While I also use twitter, facebook opens the doorway to ongoing communication in somewhat more organized manner (in my opinion) so therefore, it's what I tend to use most actively.

In the past year facebook has made major changes to "pages" for businesses, blogs, churches, etc... Any type of facebook page, no matter what the subject matter or whether it's for-profit or non-profit, or generally just sharing information like I do (other than promoting the book) -- is now required to PAY for their posts to be seen by all of their followers. Otherwise, only 10% of the people who "like" the page will actually see the postings shared. Facebook did this to find a really easy way to increase their revenue.

So basically if I want you to see really important information on my page, I have to pay facebook to make sure they show it to you on your wall or in your newsfeed. And unfortunately I don't have the funds to constantly promote my posts.

There is a way around this, but it will take a little effort on your part, here's basically what you will need to do: 


To keep RECEIVING ALL FACEBOOK POSTS, TIPS, and RECIPES FROM GLG, you have to open our page, hover the mouse on the "Like" button near the gear symbol. In the pop-up select "ADD TO INTEREST LISTS".


Then create an interest list - gluten-free, baking, etc on your personal facebook page. Then when you select that interest list you will see ALL of our posts. Here's a great post explaining how to create an interest list: http://sproutsocial.com/insights/2012/03/how-to-facebook-interest-list/

Have questions or want to share a thought? Leave me a comment below! 


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Saturday, July 21, 2012

July 2012 Self-Care Retreat -- Using Creativity as Self-Care


Last month Cheryl Harris asked a handful of bloggers if they were interested in participating in her 2nd Annual Self-Care Retreat. Cheryl started this last year as a way for people to remember how important it is to take good care of ourselves physically, mentally, emotionally, and spiritually. I've always had an interest in self-care practices and I was excited about participating in her blogging series this year. 

Finding Creativity in Everyday Life
It's amazing to me how as we become adults we can sometimes "forget" how to be creative. We tend to think creativity is simply arts and crafts meant for young children... and oh how it's not. Over the past year and a half I've had wellness & nutrition coaching from Cheryl. Cheryl has helped me to "remember" and find ways of being creative to help me deal with the stress of daily life. I used to eat my way through stress. I didn't realize it at the time... but that's how I dealt with frustrations and hard emotions... i would bake cake... and eat it. I would bake cookies (for my husband, of course) and eat them. I would bake muffins (for work, you know) and eat them...

And while I still love baking (as it too is a useful creative outlet) it's generally not what I do anymore when I'm stressed. I've "dabbled" in many different forms of creativity in the past year to help me release and manage my stress. Today I'm going to share a few of the practices that have really helped me and worked for me. The great thing about creativity is that it's truly limitless, so while what I'm sharing with you today may not be of interest to you... there are so many other outlets you can use to express yourself, your feelings, and emotions. The best creative outlets to use are the ones that come to you easily and that you enjoy doing.

Image Source: Different examples of how mandalas can be created. 
Mandalas
One of the things I discovered this year was mandalas. Mandalas are quite simply drawings or colorings within the boundaries of a circle. You can completely create them yourself or that you can "fill in" by coloring with the help of books and free mandala patterns you can find online. The mandala is not just a drawing, but it's a drawing in a circle. Within the circle you can draw or color anything you'd like. It's an open space with boundaries that you can color, paint, draw, etc... What I love about the mandala is that it's a way to share your thoughts and feelings without words. You can use words of course, but sometimes just using colors to discover how you feel (either only to yourself or to others) is very liberating. It can feel as if you are unlocking a hidden part of yourself through colors and images. Mandalas are often used in spiritual practices and in some psychology practices as a way to share and interpret inner feelings, thoughts, and emotions. One of my favorite experts in the art & psychology of mandalas is Dr. Susanne Fincher. For a more in-depth look at what mandalas are and how they work, please check out her Mandalas history page.


For me, doing a mandala is a quiet, thoughtful, creative experience. It's time away from the computer. It's time that I stop thinking of all that is happening in my life and it centers me, much like prayer. For those who are spiritual it can be a way of medication or to use prayer in a creative way on paper. I often have a hard time focusing on one thing because life is so busy and we are pulled in so many directions so often. By coloring mandalas, it's a way for me to stop the business for about 15-30 minutes. To simply focus on choosing colors, finding a pattern that helps me understand what I'm feeling, and then the motion of coloring or drawing for those 30 minutes is extremely relaxing, de-stressing, and centering. I try to spend that time in a quiet area. In my bedroom, in the kitchen... away from television, radio, and most importantly the computer and simply focus on that time on that picture, on that circle. 


From the letters & journals of an old friend
Mrs. Lucy Derrick Swindells
Journaling
Another way of using creativity as a form of self-care is to journal. This comes naturally to some people and not at all to others. I journal in spurts. There are days and weeks I feel like journaling and there are times I don't. I follow those instincts. I actually haven't journaled in several months until writing about it today. And I have felt the urge to write for about two weeks. Sometimes the thoughts and feelings are so painful or emotional it can be hard to encourage yourself to write. Writing peels back layers of who you are. Writing can open you up to new thoughts and feelings and can help you dig deep when you need too. 


There are many, MANY different ways you can journal. Sometimes I journal on old-fashioned pen & paper. Sometimes I use markers or crayons as I do with Mandalas, because I feel that using colors can help me express myself better. (For great ideas and thoughts on journaling visit PlanetSark.com) Sometimes I use an online journal service called Penzu. I wrote about Penzu during last December's Sanity Challenge and I still love it! 


Journaling doesn't JUST have to be about your most in-depth feelings and thoughts. There are tons of different types of writing and journaling you can do:
  • travel journaling (traveling doesn't have to be far. It could be to work, to the grocery store, on a hike 15 minutes away from home -- write about the land around you, the people you saw, the conversations you had or didn't have, the way you felt, the weather, the wildlife, tree, grass, and flowers --  this type of journaling is often a good introduction to simply begin writing. Once you feel comfortable with this type of journaling, you may feel compelled to write about deeper and more personal thoughts. 
  • prayer journaling (talking to God or your higher power (OA speak for ya! :-) by way of journaling is a powerful, releasing, and refreshing. Be truthful. Be LOUD. Be quiet. However you need to speak, do it here. Anger, joy, excitement, fear... you should feel free to express all these things in an intimate and personal way.)
  • eating/exercise/wellness journaling (often when writing about what i'm eating and how i'm exercising leads me to write more about how I'm feeling and what's going on that day)
  • poetry journaling (sometimes the fewest words can be the most powerful)
  • letter-writing journals (great way to practice confronting a problem, sharing with relatives or friends who are no longer with us, even just to talk some sense to yourself!) 
  • recipe journaling (where did you get a recipe, why is it special, what does it mean to you?)


Need more ideas for exercising your creativity? 
  • Take a photography class. (Create a photography journal!) 
  • Create and write a blog.
  • Learn how to make jewelry to give as gifts.
  • Make ROOM for creativity: declutter one room in your house to have more space and feel more at peace. 
  • Take up cross-word puzzles, word-finds, and/or sudoku. Give yourself 15-20 minutes a day to simply work on the puzzle and not be distracted by life. 
  • Buy a sketch-pad. Sit under a tree and let your pen, pencil, marker, or crayon go to town. Don't think, just sketch. It doesn't have to be perfect, legible, or even "pretty" by your own standards, just allow your mind to wander on paper. 
  • Try sewing, cross-stitch, crochet, or knitting. Focusing on the beautiful colors, textures, and types of fabrics, string, and yarn -- you can let your mind rest as you create beautiful pieces of art. Don't get discouraged if an art is a learning curve for you, enjoy not having to be perfect. 
  • Remember old-fashioned puzzles? Buy one. Put it together. Puzzles are relaxing and fun. 
  • Be creative with your menu or with exercise. Try new foods or seasonings. Try an exercise you don't think you can do. Challenge yourself. 
  • Music. Make it. Play it. Sing it. Dance. Find music that moves you and listen to it often. Meditate to music. Exercise with music. Cook with music. 

More information about the July 2012 Self-Care Retreat
--borrowed from Valerie's latest post! Thank you for such a thorough write-up Valerie!

Our fantastic group of bloggers and themes:
These posts are to inspire you all to make July a month of reflecting on self-care and the many ways to nourish ourselves. We would like everyone to participate in this event in a way that feels appropriate to them, whether that’s through personal reflection, journal or other self-care. If you would like to share your experience with self-care, we would love to include you in the experience, whether you join us for one week or every week. You can write generally about self-care and how you include it in your life, or “try on” one of the practices we’re blogging about over the course of the next week (food, support and connection, movement, creativity and inward reflection). We ask that you link back to this post so that more people can learn about this retreat, and leave a comment for the weekly theme host, too! At the end of the month, we’ll include a roundup of all the self-care posts you write to inspire others to work on their own self-care.

As a little added incentive, for each post on your goals and your progress you link back here or one of the other co-hosts, you’ll be entered to receive a $50 gift certificate to Nuts.com (they are not sponsoring, Cheryl is donating this gift and wanted something with healthy gluten-free, vegan, sugar-free, etc. options).

Valerie updated last year’s badge to use for the retreat; feel free to use it in your posts. If you would like to be included in our roundup and the drawing, please email a link to your post, along with your name and blog name, to us at selfcareretreat at gmail dot com by July 30, 2012.

Non-bloggers who would like to contribute, please e-mail the full text to the same address and it will be included in the roundup.

 For a “flavor” of previous retreats, here’s a link to the July Self-Care Retreat and the December Sanity Challenge.
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