Tuesday, May 22, 2012

Make It Gluten Free Tuesdays: Quick Broccoli Casserole Recipe

I don't know about you... but what you see above? That's my favorite kinda recipe. That's Michael's Aunt Terri's Quick Broccoli Casserole. It's FAMOUS at our holiday meals and family reunions. I love hand-written recipes shared with friends and family. It's kind of rare now-a-days. A lost art of sorts. I love this recipe because it's very similar to one my great-grandmother used to make as well. She loved Cheez Whiz (which believe it or not IS gluten free!) and cream of chicken soup. I mean really... whose mom DIDN'T love "already-prepared-casserole-super-star", cream of chicken soup?

Admittedly, I enjoy just having recipes like this... reading them... treasuring the love which went into sharing them more than I do actually making these recipes (which use super processed products)... AND I think they are still super fun to share. And for the food nazis (just to be clear)... I am NOT suggesting you go out and fill your pantries with processed franken-food -- I'm just sharing with you how to change those favorite recipes IF you would like to do so! See how easy that is? No need to rant and rave. 

And I can't tell you how often I get an email asking something along the lines of... "So my grandmother used to make this recipe with so-and-so, and so-and-so... how in the WORLD can I re-create that gluten free?" So I thought it would be a fun series on this blog to share hand-written recipes I have from my grandmother, my great-grandma P., and various friends and neighbors and tell you how I would make them gluten free. Sound like a plan?

Would you like to join me? I'd like to make this a weekly link up series. You can share how you would make a recipe healthier, how to make it gluten free, dairy free, egg free, allergen free... etc... I love seeing these old recipes and I love figuring out how to make them new again!

So here's how I would make this recipe gluten free:

Aunt Terri's Quick Broccoli Casserole
revised to be gluten free (with dairy-free options)
printer-friendly version

1 small onion, diced (about 1/2 cup)
1/3 cup green pepper, finely diced
2 tablespoons butter (or olive oil for dairy free)
1 recipe gluten free cream of chicken soup
3/4 cup COOKED rice
1 small (8 oz.) jar Cheez Whiz (if you're dairy free, check out this homemade dairy-free cheeze sauce instead)
1 small (5 oz.) can evaporated milk (if you're dairy free, try using full-fat coconut milk)
2 (10 oz.) packages frozen chopped broccoli

Preheat oven to 325 degrees. Saute onion & green pepper in butter in a hot skillet. Stir in cooked rice, Cheez Whiz, milk, and soup. Stir continuously until cheez whiz is melted. Thaw broccoli and drain any liquid. Add drained broccoli to a greased 2 quart casserole dish. Pour sauce evenly over the broccoli. Bake at 325 degrees for 30 minutes until hot & bubbly. Yields 6 servings.

Now if you'd like a healthier version of gluten free broccoli casserole? 
Here are great options:


Now it's your turn!
Do you have a favorite family recipe that you re-created to be gluten free? It can be a new post, an old post, a post you've edited! Just link back to my page to be included! That's it!

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  1. Came across your site through Twitter ☺ I don't have a recipe posted yet for this week, but hope to get one out later this afternoon and will certainly add you linky to the others that I participate in. I host a recipe hop 'Made From Scratch' Mondays if you are interested in joining in with our on any week.
    Last week, I shared a recipe for Broccoli, rice, and cheese casserole that was a little different. Yours sounds really tasty as well. Thank you for sharing!!

    1. Thanks so much Mary!! I look forward to seeing your recipes in the future! So glad you commented!!

  2. Such fun. I'll plan to be on board by next Tuesday. I have been outrageously lazy lately.

    1. yay!! I can't wait to see your paleo versions of your favorite recipes Pamela!!

  3. Hi Carrie,

    I shared my Gluten-Free Lasagna recipe. Have a great week!

  4. Fin idea Carrie, I look fwd to participating! I shared a re-creation of the infamous and gross nacho cheese sauce of my youth....made healthy!

  5. Fun blog event! Thanks for sharing my broccoli casserole - that's a dish that simply MUST be made at our Thanksgiving every year. I shared my quinoa pizza crust.

  6. Carrie,
    What a great idea! I have a binder full of some good old hand written recipes and a few well worn newspaper clippings that I've been meaning to go through, update and convert to gluten free. Now I have a motive for getting it done!

    See you on Tuesday, if not sooner :)

  7. Hi Carrie,

    I just found your new link party from Ricki's blog. So fun!

    I'm sharing 2 recipes:

    (1) Lemon Ginger Cookie Chews (just posted these tonight)


    (2) Strawberry Gluten Free Teff Pancakes


    Thanks for hosting and have a great weekend!

    Be Well,