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| Dinner Tonight: 1 cup homemade black eyed peas, with 3.5 oz. turkey kielbasa & veggies served over kale and mushrooms |
I haven't posted a weekly menu in a while and I planned well this week so here's what we're making! What are you making this week?
Monday:
- Turkey Kielbasa with green peppers, onions, and greek seasoning
- Homemade Black-eyed Peas
- Sauteed Kale & Mushrooms
- GF Sandwiches made with Udi's bread
- Green Pepper Slices or celery sticks with hummus
- Apple "Fries" (Just sliced apples, but they sound more exciting when you call them fries! lol)
- Grilled Cod with peach salsa
- Fresh Spinach Salad -or- Steamed Broccoli
- Brown Rice Pasta
- Leftovers -OR-
- Breakfast for dinner: scrambled eggs, apple & banana fruit salad, turkey bacon
- Traveling - Dinner Out
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Breakfasts:
- Erin's Egg & Spinach Casserole
- Baked Oatmeal (made with about half the sugar & 3 tbsp. canola oil)
- Chocolate Rice Protein Shake
Lunches:
- As long as I plan ahead, I make enough of our dinner the previous night to have lunch the next day!
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Snacks:
- 1/2 apple, sliced
- baby carrots with hummus
- crispy rice bars
- Tonka buffalo bites
- a half serving rice protein shake
