Tuesday, September 7, 2010

Gluten Free Peach Crisp Recipe


Peach crisp is such an easy gluten free dessert to make in late summer. Peaches are in season and on sale in late August and early September. I'm a big believer in eating seasonally, so this is the only time of year fresh peaches are in our kitchen. The nice thing about nearly any type of baked fruit dessert is that the actual fruit itself doesn't necessarily have to be in pristine condition. These particular peaches were incredibly ripe and probably would have been headed towards the compost bin if I hadn't planned on using them for dessert.

I love crisps because they taste pie without the work. I used almond flour in this recipe, but if almond flour isn't your thing -- use your favorite gluten free flour! This is one of the few gluten free recipes that you could switch out the almond flour with brown rice flour or sorghum flour, or maybe even quinoa flour and I think the results would still be delicious.

And if you don't have any peaches lying around... use the fruit you do have. Frozen or canned peaches would work well too if you don't have fresh!  I'll be using this recipe in the fall for apples and pears.


Gluten Free Peach Almond Crisp Recipe
free of gluten, dairy/casien, soy, and eggs
by carrie @ gingerlemongirl.com
print-friendly recipe

1 cup almond flour
1/2 cup gluten free rolled oats, pulverized in your blender
1/4 cup brown sugar
2 tablespoons coconut oil
1/2 teaspoons cinnamon
1/4 teaspoon freshly ground nutmeg
7-8 medium peaches, peeled and sliced
3 tablespoons of orange juice concenrate
2 tablespoons sliced almonds, optional

Directions:
Preheat oven to 350 degrees. Grease an 11x7 baking dish or small casserole dish. Place peaches in baking dish. Drizzle orange juice concentrate over the peaches. In a bowl mix together almond flour and rolled oats. Add brown sugar, cinnamon, and nutmeg and whisk thoroughly. Mix coconut oil into the dry ingredients with a fork until it resembles a very crumbly topping mixture. Sprinkle crumb topping evenly over peaches. If desired sprinkle almond slices over the top.

Bake in preheated oven for 25-30 minutes until crisp is a golden brown and the peach filling are bubbling around the edges.

Let cool for about 10 minutes and serve with whipped coconut cream or coconut ice-cream. Enjoy!


Carrie's Notes:
  • For a little variety use a different type of juice concentrate mixed with the fruit. Apple, grape, or even apple cranberry would be delicious! 
  • If you don't have coconut oil simply use non-dairy margarine or even Spectrum Palm Shortening.
  • I think a tablespoon or two of shredded unsweetened coconut added to the crisp topping would be a tasty addition. Unfortunately my husband isn't a fan of coconut.
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Saturday, September 4, 2010

International Food Blogger's Conference 2010 - Gluten Free Food & Friends

Shauna James Ahern, author of the blog Gluten Free Girl, standing with her new cookbook "Gluten Free Girl and the Chef," which will be available in bookstores nationwide on September 28, 2010.  

A week before IFBC, Shauna (Gluten Free Girl) and Diane (The WHOLE Gang) arranged a pre-conference impromptu tea for all of the gluten free bloggers who would be attending. We met at "The Flying Apron" a gluten free vegan bakery in Seattle. 

I was a little nervous about this initial meeting. First, I had never taken a cab before in my life. I had no idea how you did that sort of thing. For those of you who are also in my naive shoes... it's really easy. You just call them and they come and pick you up. (I actually had their number memorized by the end of the trip! lol) I'm not sure why I stressed over this... 

I was also nervous about meeting all of these women face to face. Carol of Simply Gluten Free graciously agreed to share the cab with my husband and I over to The Flying Apron. It was a joy to meet Carol. About 3 years ago I started corresponding with Carol when she first began blogging, and now she's a gluten free cookbook author and television chef! 

Shauna and Danny at The Flying Apron


The first person I saw as I walked into the bakery was Shauna. She is every bit as warm, funny, and natural as she appears on her blog. Her voice is calm, her smile genuine, her laughter infectious, and I love her style. I felt very comfortable in her presence. For me, a person who tends to be shy and introverted, this was so welcoming.



And really, the whole group was welcoming. I think we were all a little nervous. We met Diane of The WHOLE Gang, Shirley of gfe--easily, Wendy of Celiacs in the House, Ali of Whole Life Nutrition Kitchen, Kim of Cook It Allergy Free, Karen of Cook 4 Seasons,  Melissa of Gluten Free For Good, Jean of GF Doctor Recipes, Heidi of Adventures of a Gluten Free Mom, Alexa of Lexie's Kitchen, and Jeanne of Four Chickens. There were several other bloggers there (please introduce yourselves if I've left you out -- SO sorry!) and unfortunately I didn't catch their names.

The nut butters were delicious, the icing on that cupcake is just perfect, and I captured Shauna's "yes" on her arm.
Love this!

Marilyn Taylor of Marilyn's Nut Butter's brought a variety of handmade nut butters for everyone to sample. They were naturally gluten free and I loved the Cinnamon Walnut Pecan best. The wooden sampling spoons for the nut butter were super cute. They reminded me of the individual cups of ice-cream we used to get in grade school. And Marilyn? She's a gem. An incredibly sweet lady!

Chocolate cookie from The Flying Apron and nut butter samples.

Michel and I tried 3 different gluten free baked goods at The Flying Apron. I had a big chocolate cupcake. Michael chose a big chocolate cookie (which tasted like an oreo to me) and a chocolate chip cookie. They were a little crumbly, but very good! I also had a big cup of hot white tea. It was so refreshing and I loved that they infused the whole tea leaves with a sterling silver tea strainer. I use a strainer like this at home for individual cups of tea and it always makes me feel very British. I can pretend. :-) 


Little Lu.
Shauna and Danny's sweet daughter sitting with Jean Layton's lovely daughter.
I love Lucy's expression. Those beautiful blue eyes are captivating! 

Another joy from this trip was meeting so many families and children. Jean Layton's children, Ali & Tom's children, and Shauna & Danny's daughter. I'm not sure if it's because I feel like a kid myself or if I just like kids (despite not having any), but they always make me comfortable. Had there been a children's table at Flying Apron that's where I would have been. The giggles, smiles, and laughter were so much fun. These girls were so sweet and it was lovely to see the way they interacted with each other and with all of us. 


Ali & Tom of Whole Life Nutrition Kitchen. What a beautiful family! 

Unfortunately, our time at The Flying Apron was short. I was so thankful to meet everyone. That night the conference began. I participated in the daily events of IFBC, but I spent most afternoons and evenings with Michael. 

We ate at a different restaurant each night we were there. The first night we ate at Sazerac and I forgot my camera. Sazerac had a wonderful atmosphere and I loved that they had a gluten free menu with many options. The food was good, but not exceptional. I felt that it was very overpriced. 

Our second night we had initially planned to have gluten free pizza. Michael had researched the downtown area and tried to find a place with gluten free pizza. No luck. Instead we went to McCormick & Schmicks. They do not specifically have a gluten free menu, but they KNOW gluten free. I was so impressed with every staff member there. 

Photo used with permission of Guy Prince, author of the blog MeatHenge.




It's funny to me that the absolute best dinner I had in Seattle was a seared pork chop with homemade mashed potatoes from McCormick & Schmicks. The restaurant is actually known for their seafood, but Michael and I decided to try their other offerings. Michael had a grilled chicken caesar salad and I had boneless pork chops. The waiter & chef took such care into making sure my boneless pork chop meal was safe and it was truly one of the best tasting meals I've ever had.  The chef knew not to create a gravy, so instead he made me a fresh black bean & corn salad to eat with my meal! I was so impressed with McCormick & Schmicks. Sadly, once again... I forgot my camera and didn't get a picture of that amazing meal. (Thanks for allowing me to borrow yours Guy!) 

Heidi, Shirley, and Wendy sitting behind me during the 2nd full day of IFBC.
Those smiles are contagious! 

Their were many foods available at the conference as well. The chefs that made meals for Saturday took an extra effort to make several gluten free and vegetarian options available. Unfortunately, I didn't get to try many of them. By the time I made it over to the lunch tables, they were gone! I think IFBC didn't take into account how many people needed to be served for the conference.

Heidi, Wendy, Carol, and Lexie. I love Lexie's smile in this picture!
We were awaiting the gluten free lunch that Danny & Shauna were preparing for the gluten free bloggers.


There were SO many food bloggers at this conference! I wish I had introduced myself to more people. LeAnn of BullCityFood (grey scarf) was accompanied by her mom. She's a fellow North Carolina food blogger!
LOVED meeting you LeAnn! (And this was an odd shot, she was really smiling through the conference!)

Alexandra Jamieson, a vegan holistic nutritionist and counselor sat with me on the bus ride to the 2nd full day of IFBC.

Alex was on the first panel of Sunday morning "Food Blogging for Specialized Diets." She's the author of The Great American Detox Diet and Living Vegan for Dummies. She's a full time mom, nutritionist, and counselor. She is one of the nicest people I've ever met and she is also married to filmmaker Morgan Spurlock. We had a wonderful conversation on the bus over to Theo Chocolate. Alex, I put Soylent Green on my Netflix list! 


During the first day, Erin of the Endive Chronicles sat next to me. She was so kind and I was amazed at her iPhone tech skills of tweeting and taking notes all on that little phone! Erin is the food editor for Mutineer Magazine. It was inspiring to talk with her. Thank you for being so friendly Erin! If you ever need a gluten free article for Mutineer, just let me know! 

Lexie, Melissa, and Jeanne patiently waiting for lunch. 

Shauna, Danny and Lu... after working so hard to prepare our lunch! They did an outstanding job. 


The first course prepared for us was an argula salad with fig and bleu cheese.
Don't be fooled, that plate was completely cleaned off by the time I was finished with it!
Have you ever had fresh figs? Try them! They are so soft and sweet.


The main course:
Prosciutto wrapped salmon with capers, lemon, and basil served over corn-quinoa pasta. Yum!


Shauna's fresh homemade gluten free French bread.
Straight from her new cookbook! I can't wait for the recipe! 


I loved these flowers that were thoughtfully placed on the bistro tables under the dining tent at Theo Chocolate. 


Me, Heidi, and Shirley
I'm still kicking myself for not getting more pictures with everybody else!


Our last dinner in Seattle was at Palace Kitchen. 
A small group of gluten free bloggers made plans to eat at Palace Kitchen on Sunday evening. I had decided not to join them, thinking Michael and I would find a neat little (maybe less expensive) place to dine that evening. Funny enough though, after walking for several blocks and not finding a place we wanted to eat... we saw Palace Kitchen on the corner of 5th Avenue. It dawned on me that it was same restaurant that the bloggers had gone to. I had no idea it was so close by. It was 7:30 by then and I wasn't sure if they would still be there, but as one last hurrah we saw them as soon as we walked in the door! We scored a table right behind the group including Carol, Kim, Melissa, Shirley, Heidi, and Diane. It was a treat to get to have one last gluten free meal with them!


Incredible olives served at Palace Kitchen

My favorite thing about Palace Kitchen? They served olives as a starter for people who were gluten free. I've never been to a restaurant that had an alternative to the bread placed on the table at the beginning of the meal. I think my mouth literally fell open when our sweet waitress brought this out as something as I could eat too. It's amazing how the small things mean so much when you live life gluten free!


Sauteed scallops with a cucumber salad
I had salad along with these tasty scallops. They were crispy on the outside and soft and creamy on the inside with tiny hints of lime from the little corn crisps. It was a truly delicious dish.


***********



Seattle was wonderful. I'm thankful to all of the gluten free bloggers I met and shared the weekend with. Thank you for being so welcoming, warm, and helpful!

  • Was IFBC expensive? YES. I don't know that we've ever taken a trip that was as costly. Between the conference itself, the flight, the hotel room, cabs, bus rides, meals, etc... ouch!
  • Was IFBC a good experience? Yes and No. There are many things I would have changed about the conference itself. They definitely need better planning and organization. They need to be more aware of food sensitivities and the amounts needed to serve such a large crowd of people. They need more breakfast & drink options (not every food blogger drinks alcohol...) They need more options for transportation. More sessions about the actual art and mechanics of food blogging and less sessions led by sponsors trying to sell a product. 
  • Was the trip worth it? Absolutely. I knew it may be one of the few opportunities that I have to meet all of these lovely women and I wanted to see them face to face. I wanted to put their blog names with faces. I wanted real hugs. I wanted to tell them how much I appreciate their blogs and what they do for the gluten free community. 
So to everyone who attended IFBC, especially my gluten free blogging friends, Thank you. Thank you for an experience and a trip that I will never forget! 

And if you're ever headed to North Carolina, you have no excuse not to come and see me. You know you'll have a safe gluten free meal waiting for you in my tiny, but comfortable kitchen.

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Friday, September 3, 2010

International Food Blogger's Conference 2010 - Downtown Seattle


The food conference was only one reason we went to Seattle. This year marks our 6th anniversary. I think flying across the county for the first time and staying in a tiny boutique hotel for a few days (we didn't stay in the main conference hotel) was a nice way to celebrate the occasion! 

Michael and I spent hours just walking around the city. Taking a million pictures of the architecture of downtown buildings, hanging out in the public library (we're geeky that way), and trying to find as many gluten-free eateries as possible. 


Pike Place market was the highlight of Friday morning. We walked slowly through the large open air market. The fresh produce and flowers were beautiful. The fish sellers abundant. The scent of fresh breads (sadly NOT gluten free), homemade cheeses, and locally made baked goods were around every corner. 

We actually did find a small bakery/seller that made huge gluten free cookies and cinnamon buns. But they only made cinnamon buns on Saturdays & Sundays, so I didn't get a chance to try then! 

One local vendor sold fresh Washington state apples and created smoothies with them. It took a lot of restraint not to buy a bag of apples! 




People anxiously awaiting for fish to be thrown at the famous Pike Place Fish Market. If you've ever had to endure a fun video during human resources training called, "Fish!" about how to have great customer service no matter what type of job you have... this is where they filmed it. 

Below are pictures of Seattle that touched me the most. Michael took most of these shots. 

The Space Needle had fantastic views of the city in the evening. 

Downtown Seattle 

Downtown Seattle with Mt. Rainier in the background. 

Puget Sound at dusk

I loved just being able to spend time walking around city. Art is everywhere in the old city from the bus stop...


This wall borders one of the bus stations and it had poems running along the bricks. I loved this!

More bus station poetry. 

Even the sewer covers looked like art work. 


A favorite part of sitting in the Theo chocolate factory during the conference was seeing the light play off of the red bricks in the old building. Even the old pipes had character. 

Food trucks from Seattle fed the non-gf food bloggers on the 2nd day of the conference. This particular truck served pulled pork sandwiches. 

The Seattle Urban Farm Company, a unique company that creates rooftop gardens for restaurants and stores. They have a big black farm truck that has a whole garden in the truck bed. These beautiful beets and onions were part of the display on the back of the truck.


Tomorrow will be my final post on IFBC 2010. It will feature some of the incredible food bloggers and memorable meals we had while in Seattle! 

What are some of your favorite sites in Seattle? 



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Thursday, September 2, 2010

International Food Blogger's Conference 2010 - The Sessions

IFBC held at the back of Theo Chocolate.
The 2010 International Food Blogging Conference took place at Theo Chocolate factory in the Fremont district of Seattle from August 27th - 29th. This was my first trip to the west coast. I loved Seattle, although personally I think the coffee shops downtown need to sell gluten free sandwiches along with their bagels and croissants! On Saturday morning we rode a bus over to the Theo Chocolate factory where we would attend sessions on food photography, food writing, law & ethics, specialized diets & blogging, how to write recipes, etc...

My trusty notebook used the first day of IFBC, I quickly learned my laptop would have been more appropriate for following tweets and adding my thoughts.
Udi's provided gluten free muffins for the morning sessions. If you haven't tried them, they are delicious (even though apparently that's an over-used flavor description that should never, ever be used on food blogs... oh well). The lemon muffins were my favorite! The muffins were light, tender, and full of that lovely sweet-tart flavor that reminded me of gluten-filled donuts. Yes. I would spend good money on these gluten free muffins.

POM Wonderful was also a sponsor of IFBC. I can't tell you how many bottles of pomegranate juice & tea I had at this conference. My body should be absolutely loaded with antioxidants. The tea was addicting and I loved the different flavors of tea infused with the juice. POM Wonderful provided a healthy alternative to the beers & wines that were also offered.

More pomegranate info: If you want to know how to open a pomegranate, I did a post about the process here. I also shared how to make pomegranate molasses here.

Lemons used in our writing exercise. The fragrance throughout the room was lovely and clean!
Speaking of lemon muffins, one session we attended was a writing workshop led by Kathleen Finn. The workshop focused on teaching us how to improve our writing skills and descriptive techniques. We had to think of ways to distinguish the taste and feel of a lemon along with the sound of a lemon being chopped -- without using the word lemony or citrus-y. It's harder than you might think. There were absolutely amazing writers in that room of food bloggers, and somehow funny sexual references in their sentences seemed to abound... you don't think a lemon is sexy?

Shauna James Ahern and Alex Jaimeson, Food Blogging for Specialized Diets. I love that they were both wearing red!
My favorite session of the entire conference was the panel on Food Blogging for Specialized Diets. Shauna James Ahern was the first panelist. She is author of the blog Gluten Free Girl, and the books "Gluten Free Girl: How I found the food that loves me back, and "Gluten Free Girl and the Chef." Joining Shauna was Alex Jamieson, a vegan holistic nutritionist and author of the books: "The Great American Detox Diet" and "Living Vegan for Dummies."

Shauna and Alex talked about the joys of writing about food. Some reasons discussed: food bloggers love the experience, they love to help people, and they want to share the joy they find in their kitchens. Shauna and Alex also shared the challenges that can come from working on a blog, why special diets seem to be increasingly more common, and how to make readers of all types of foods welcome to your blog.

A great point that Shauna made during this session was that no matter who you are and no matter what you can eat -- most people have at least one food that they avoid for health, taste, or ethical reasons. So really, we're all specialized food bloggers. We may not state it formally on our blog... but in general everybody has reasons for eating what they do.

Alex shared great stories about why she was a vegan (mostly for healthy reasons - the animal welfare/environmental ethics came later) and she shared her passion for helping people feel well. I loved Alex's enthusiasm for healthy food. The conversations between her & Shauna were engaging, fun, and exuberant! The joy shared by these two women simply radiated throughout the room!

Penny De Los Santos' first cover photograph for Saveur magazine shared during the photography session.
Another session that won people over at IFBC was the photography presentation by award-winning food photographer Penny De Los Santos. Penny was passionate about re-thinking photography. Penny taught that you can learn how to "make" a picture instead of taking one. I loved her incredible delivery & teaching style. I could have listened to Penny talk about the art and philosphy of photography for hours. I was deeply touched by Penny's reflections and intense love of knowing exactly the right moments to make a picture. Penny made me want to read the manual of my little, lowly "point-and-shoot" camera and actually made me believe that even I could make phenomenal pictures.

Melissa from Gluten Free For Good, beautifully summed up the photography session in her recent post on IFBC. If you would like more information on this session, please visit the IFBC website. (Penny's session will be available to view soon!)


Wendy of Celiacs in the House, accepting her Theo chocolate bar which held a ticket stating her prize for winning the photo contest. Go Wendy!
After the inspirational presentation from Penny, attendees were challenged with the task of "making" pictures during lunch on Sunday. I was absolutely BLOWN away by the quality photographs these food bloggers created. The photos were simply incredible. Beautiful. I can honestly say I'm not one of these bloggers! I love to write, I love to cook & bake, and I love creating recipes. But photography (at least at this point in time) is not one of my talents!

I think the highlight of this session for the attending gluten free bloggers was finding out that Wendy from Celiacs in the House won the photo contest. Wendy's award-winning photo was taken by her Canon Powershot SD1200 IS.We were all so proud of her for showing that you don't have to have the world's best camera or lighting equipment to make a beautiful picture. Along with learning photographic techniques, many people also have to develop the talent of being able to see beauty in unexpected places. Wendy... you have that gift!

Wowed by the port-a-potties of awesomeness...
Last but not least for today...

Ahhh... the port-a-potties. You know I love you to post this picture. The fancy-pants port-a-potties were the talk of the town at IFBC. Theo Chocolate factory didn't have enough restrooms for 350 food bloggers, so Zephyr Adventures (co-sponsor of IFBC) went out and found "The Royal (Portable) Restrooms", advertised as "a regal portable restroom experience." You just don't know what you were missing. Those port-a-potties of awesomeness had artwork on the walls, mirrors, a sink, soap dispensers, towels, a rug on the floor, and get this... individually-wrapped MINTS. Now mind you, there were a few food bloggers who were still a little put out at the thought of using port-a-potties throughout a 3 day food conference, but I have to say they certainly added something fun to talk about while waiting in line for food... or.... well... the port-a-potty.

If you attended IFBC this year, please share your comments on your experiences of the trip!

Tomorrow I'll share more highlights of IFBC and our first trip to Seattle!

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Wednesday, September 1, 2010

Gluten Free Sardine Salad -- by Valerie of City|Life|Eats

Today's guest post is from Valerie at City|Life|Eats, a wonderful gluten fee & casein free blog. Valerie is sharing a recipe for sardine salad which I'm really excited about because I'm actually a fan of sardines... and you should be too as they are so incredibly healthy for you!


I am so excited to be guest blogging for Carrie here at Ginger Lemon Girl.  My name is Valerie and I blog at City|Life|Eats about mindful living, allergy-friendly eats and city life.  I first discovered GLG last year, when I began to explore whether I had food intolerances (which my research had indicated might be the common denominator between several ongoing health issues I was dealing with) and was looking for tasty food-intolerance-friendly recipes to complement the new diet protocol my ND had put me on. I am so grateful for Carrie's upbeat tone, wonderful recipes, and how she is always introducing us to other great bloggers.  Through Carrie, I discovered Meghan Telpner, for example, which came in particularly handy when part of my dietary restrictions included switching to a lower-glycemic way of eating.

Fast-forward 15 months later, and I feel better than I ever have as an adult.  While I continue to work with my both my doctor and ND towards even better health, blogs like GLG have been a huge part of this adventure and provided with me with a sense of community.  I eat completely gluten-free and dairy-free (as gluten and dairy are my main two trigger foods) but I also avoid many other foods for various reasons, and generally eat a plant-based diet with the occasional addition of wild-caught fish or lean grass-fed meats.  I had been blogging for a couple of years about mindful living, green beauty, city life and yummy eats, so adjusted my blog to reflect my gluten-free, dairy-free recipes and I focused my food-related posts to be "food intolerance friendly."

Since Carrie recently wrote about the challenges of cooking fish, I wanted to share with you one of my favorite fool-proof approaches to eating fish: canned sardines.  They are sustainable, do not require cooking, and are inexpensive.  While I enjoy a nice piece of fresh wild-caught salmon, whether grilled or broiled, I do love the convenience of canned sardines. And yes, I agree, sardines can taste fishy.  

Today's recipe removes the fishiness out of the equation and adds lots of terrific fresh flavors and vegetables.  If you are trying to upgrade from a basic tuna and mayo sandwich, I hope you consider trying this sardine salad.  The avocado lends it delicious creaminess, making mayo unnecessary, and the lime juice is a perfect foil to the fishiness of sardines.  This sardine salad is delicious on gluten-free bread or crackers, but I also really enjoy it by scooping it with celery or carrot sticks.


Sardine Salad (Gluten-Free, Dairy-Free, Egg-Free, Soy-Free)
Serves 1-2

1 can boneless, skinless sardines, drained
1/2 cup diced carrots
1/4 cup diced celery
2 tablespoons chopped scallions
2 tablespoons sundried tomatoes, finely chopped
2 tablespoons chopped parsley or cilantro or basil (use what you have on hand)
Juice of two limes, separated
1 jalapeño chili, with stem, seeds and ribs removed, finely chopped
Pinch of sea salt
1 avocado, pitted, peeled and diced

Place sardines, carrots, celery, scallions, sundried tomatoes, herb of your choosing, jalapeño (if using), juice of one lime and salt in a bowl.  Mix bowl, breaking up the sardines into flakes.  Add avocado and taste to adjust seasoning. I usually add about half the juice of the second lime, but it is really up to you. If you are not serving immediately, you can make the recipe up to the addition of the avocado and have the salad sit for a couple of hours and even overnight in the refrigerator. Add the avocado immediately before serving.
Note: just as with any tuna fish salad recipe, feel free to swap ingredients or adjust ratios – if you like celery better, add more celery.  Swap diced red onion for the scallions. Add hot sauce.  Whatever makes you happy.

If you want to bring this salad to work for lunch: When I make this salad to bring to work, I add all the ingredients up to the avocado and only use the juice of one lime.  Then I bring this little kit you see in the picture immediately above, where I pack the sardine salad in one container and my celery and carrots in another, along with an avocado and a lime.  When I am ready to eat the salad at work, I cut the avocado and add it to the salad along with some freshly squeezed lime juice.  It makes for a delicious fresh-tasting lunch that transports you away from the office.


Valerie blogs City|Life|Eats about mindful living, allergy-friendly eats and city life.  In addition to cooking always gluten-free and dairy-free (and often vegan) recipes, Valerie loves exploring farmers’ markets, practicing yoga, and spending time with her husband and loved ones.  You can also find Valerie on Twitter @citylifeeats and Facebook.



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