Thursday, June 17, 2010

Summer Sipping - New Ebook from Meghan Telpner with a GLG recipe!


As you know I truly heart Meghan Telpner & her blog "Making Love in the Kitchen". Meghan has just released a new e-book this week called "Summer Sipping." This is a collection of special HEALTHY summer drink recipes from smoothies to iced mochas, to mojitas, to gelatos, to lemonades, etc...

I'm thrilled that Meghan is also featuring one of my recipes for an Iced Lemon Basil Cooler!

The recipe is available exclusively in Meghan's wonderful book! I hope you'll stop by and pick up a copy. I can't wait to serve these recipes to summer guests at family barbecues & picnics!



One of the best things about summer is the amount of fresh fruits & vegetables that are available to you all season! Meghan's new ebook is a wonderful resource on how to use many fresh summer fruits, vegetables, and herbs in healthy icy drinks & desserts that will keep you nourished & hydrated all summer long!

Many thanks to Meghan for featuring my Iced Lemon Basil Cooler recipe in her new ebook! Now go get your copy today!

Meanwhile, summer is also the perfect time to make LOTS of green smoothies! Check out my series from April 2009 on Meghan's Green Smoothie Cleanse program! I think it might be time for another few days of green smoothies for me!

What's your favorite summer smoothie recipe?


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Wednesday, June 16, 2010

30 Days Gluten Free Quick & Easy Meals: Day 10 - Ellen's Tomato Soup

Welcome to 30 Days Gluten Free Quick & Easy Meals!

Today's post is written by Ellen Allard author of the blog, I Am Gluten Free.

Day 9 - Ellen Allard's Classic Tomato Soup with Herbed Croutons & Deluxe Grilled Cheese Sandwiches

"This is definitely classic tomato soup." pronounced my husband. Then he asked, "You found gluten free canned tomato soup?". "Nope", I said. "It's homemade."

I would usually reserve making Tomato Soup and Grilled Cheese for a cold winter night, but I'm flying to Chicago tomorrow and had very little time for dinner prep. Before taking off for the windy city, I wanted to make something extra special for my honeys’ dinner, leaving him with the taste of something sweet on his lips. Something he'll ask for when I return home, for sure. You see, he LOVES Tomato Soup and Grilled Cheese. It was a regular dinner feature for him growing up, so there are lots of gustatory memories associated with this particular pair, this super simple soup and sandwich dinner.

I didn't time myself, but if I had to guess, I would say that this dinner took me about 20 minutes, though I might throw in an extra five minutes for the croutons, which though not crucial to the soup, add that extra touch of specialness to an already delicious soup.

If I’d made it in the crockpot, it still would’ve come in at or under 20 minutes, at least for the preparation. How sweet! Throw it in the crockpot in the morning, put it on a timer so that it starts 4 hours before you’re ready to serve it, leave a few extra minutes to assemble and grill the sandwich, and voila, pretty quick dinner if you ask me.

But tonight, I made the soup in the pressure cooker, one of my absolute favorite kitchen tools (appliances?). Here’s the schedule for how long it took me to make it:


  1. 2 minutes to cut the onion and celery
  2. 3 minutes to saute onion and celery in the pressure cooker
  3. While it was sauteing, I opened the can of tomatoes, threw them in the blender and blended for about 5 seconds, minced the garlic clove, opened the container of vegetable stock, and measured the soy creamer.
  4. 30 seconds to add the tomatoes, garlic, stock, and creamer to the pressure cooker
  5. 15 seconds to add salt and pepper
  6. 8 minutes for the whole shebang to come to high pressure in the cooker
  7. 5 minutes to cook at high pressure
  8. 1 minutes to run under cold water to release the pressure
Total: just under 20 minutes

You’re probably wondering where the sandwich fits into this schedule? Honestly, while the whole shebang was coming to high pressure, I sliced the bread and buttered it. I melted some Earth Balance in a cast iron pan, slapped one piece of buttered bread (butter side down) in the pan, sprinkled on some already shredded cheese, added the other piece of bread (buttered side up). It took about 6 minutes to grill it to crisp perfection.

Ok, so throw in an extra five minutes for the croutons, but like I said, they’re not crucial to the soup. But definitely worth the extra time and effort. They add a crunchiness to the soup that elevates it to a whole new level.



Ellen's Tomato Soup with Herbed Croutons
1 tbsp olive oil
1 medium onion, chopped
2 stalks celery, diced
1 28 oz can whole tomatoes
2 cloves garlic, minced
1/2 tsp salt
Freshly ground black pepper
3 cups vegetable stock
1/2 cup soy creamer (or half and half for a dairy choice)

Directions:
Heat the olive oil in the pressure cooker. Add the onion and celery and saute for 3 minutes. Add the blended tomatoes, garlic, s&p and stock. Bring to high pressure, reduce heat to simmer, cook for 5 minutes. Run cold water over pressure cooker to allow the pressure to come down. Remove the lid.

Bring the pan back to the stove, add the creamer and gently heat for 1 - 2 minutes. Serve with (or without) croutons.

Carrie's Notes: If you don't have a pressure cooker, simply add all the ingredients to your blender. Blend until smooth and then cook on the stove for about 10-20 minutes. It may not have quite as deep a flavor as the pressure cooker version, but it's fast, easy, quick, and still delicious!

Herbed Croutons
1 slice gluten free bread, cut into small cubes
1 - 2 tbsp olive oil
1 clove minced garlic
1 tbsp dried parsley
1 /4 tsp each onion and garlic powder
1 tsp dried basil and oregano
1/4 tsp sea salt
freshly ground black pepper

Directions:
Heat oven to 375 degrees. Toast the bread cubes for 5 minutes, being careful not to burn them. Meanwhile, combine the rest of the ingredients in a small bowl. Add the toasted bread cubes to coat. Put back on the baking tray and bake until golden brown, about 3 minutes.


Deluxe Grilled Cheese Sandwich
2 slices gluten free bread
cheese of choice (dairy based or dairy free - Daiya is a great choice for dairy free)
Earth balance buttery spread

Directions:
Melt about 2 tsp of Earth Balance in a pan. Spread some Earth Balance on one side of each piece of bread, enough to coat the surface. When the Earth Balance has melted in the pan, put one piece of bread in the pan, buttered side down. Add the cheese (either shredded or sliced) on top of the slice of bread. Add the second piece of bread, buttered side up. Grill until desired crispness, then flip and grill other side. Occasionally, use a spatula to press down the sandwich - that will help it crisp up.


Apparently, the only way to eat this meal is to dip the sandwich into the tomato soup, just to the point of saturating the sandwich but not so much that it falls apart on the way to your mouth. My husband had lots of practice in his younger days, and was very happy to relive his past once again!

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About Ellen:
Ellen is a mostly self-taught cook and baker. She loves creating new gluten free recipes, both savory and sweet. Writing for her own blog, www.Iamglutenfree.blogspot.com, has given her lots of excuses to be in the kitchen. When she's not making music with her husband or visiting her new baby grandson, it's her favorite place to be. Most recently, in part influenced by Jamie Oliver's Food Revolution, she has been thinking about how to eat locally and simply. Her participation in Carrie's carnival is a reflection of her desire to streamline and find easy weeknight meals that utilize mostly fresh ingredients for easy-to-make recipes.

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Stay tuned tomorrow for Day 11 of 30 Days Gluten Free Quick & Easy Meals. Deanna from "TheMommyBowl" will be sharing one a delicious chicken curry recipe!


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Tuesday, June 15, 2010

30 Days Gluten Free Quick & Easy Meals: Day 9 - Erin's Easy Pork Chops

Welcome to 30 Days Gluten Free Quick & Easy Meals!

Today's post is written by Erin author of the blog, Gluten Free Fitness.

Day 9 - Erin's "Not Really a Recipe" Pan Cooked Pork Chops

I am not known for my recipes. If anything, I am known for my lack of recipes.

I have a belief that cooking is much less intimidating when you look at a recipe as a guideline rather than “you must do this with this ingredient and it is set in stone or you explode!”

Perhaps I also tend to the dramatic at times.

When you are thinking about creating an easy gluten free dinner, the last thing you want to worry about is if you have an obscure ingredient. If you learn a technique of cooking one item, you can then use that same technique to cook other items as well.

This is a very easy method of pan cooking a protein source (in this case boneless lean pork chops) and creating a sauce to go with that meal.

For the pork chops:
  • Season both sides of the chops with spices you like. I used a rub that I mix and keep on hand in the pantry-a combo of garlic powder, cayenne, onion powder, sea salt, cracked pepper, paprika, and just a touch of stevia powder. You can certainly use a prepared pork rub (check labels for hidden gluten) or simply salt, pepper and a bit of garlic powder would be just fine. Don’t stress, use what you have on hand.
  • Preheat a cast iron skillet over medium high heat with a tablespoon of coconut oil (or olive, or what you have on hand) Cast iron skillets are super versatile and a great addition to your kitchen if you don’t already have one. And they’re cheap.
  • Sear the pork chops over medium high heat for approximately 5-6 minutes per side, dependent upon the thickness of your chops.
  • While the chops are cooking, gather the ingredients for your sauce. I am a big fan of sauces made like this, in various forms:
A combination of vinegar, a no sugar added fruit preserves, and some spices.
  • This night I had apricot preserves. I grabbed that out of the fridge. I noticed I had some feta cheese, so I grabbed that too. Out from the cabinet came the apple cider vinegar and we’re ready to roll.


  • When the chops are ready, remove them from the pan and let them rest.
  • Reduce the heat to low. The cast iron will retain the heat very well.
  • Add to the pan the preserves (about ½ cup or so, depending on how much sauce you want to make,) and as it melts in the pan use a wooden spoon to move it around and scrape up all the good browned bits from the chops.
  • Add about ½ cup of vinegar, and about ¼ cup of feta cheese. Stir until all combined, and it comes to a bubble. The vinegar will reduce and the sauce will get thicker. Add a couple shakes of garlic powder and sea salt.


  • Taste it. Don’t burn your tongue. Adjust flavors if you need to. If you want less intense flavor you can always add a little water.
  • Return to chops to the pan and let simmer for 5 minutes.
  • Those 5 minutes are enough time to steam up some broccoli, and boil some quick cooking rice if you’d like.


(My food photos are horrific. We were too hungry to wait to try again, so these had to do.)

Enjoy! You can use this same method for cooking poultry, beef, or even fish. Use whatever flavors you have on hand to make your sauces. Easy-peasy, quick, inexpensive, and naturally gluten free!


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About Erin:
Nutrition, fitness and fun. These three things guide Erin in her journey through this world. She holds her Master’s degree in Physical Therapy, and Bachelor’s in Health Science. More importantly, she was diagnosed with celiac disease for over 5 years ago. She is an advocate of solid gluten free nutrition and sound fitness habits to improve quality of life and health. On her blog Gluten Free Fitness, Erin writes informative articles that make it easy to implement healthy habits and have a great time while you do it. Check out Gluten Free and Fit 101 for lots of great information to get you started on a gluten free and fit lifestyle.

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Stay Tuned for Day 10 in 30 Days of Gluten Free Quick & Easy Meals. Tomorrow will feature a comforting tomato soup with herbed croutons from Ellen of I am Gluten Free.


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Guest Blogger for Meghan Telpner - Making Love in the Kitchen




I've been a huge fan of Meghan Telpner since April 2009. Meghan is a nutritionista extraordinaire & author of the blog "Making Love in the Kitchen." She has inspired me to REALLY change my health for the better. Meghan taught me how to make foods that heal, nourish, and sustain our bodies. I followed Meghan's Green Smoothie Cleanse program last year and I still have green smoothies on a regular basis.

I highly recommend Meghan's E-guides for health. If you are looking for a whole foods/whole life nutritionist who truly cares about your health and about your future, Meghan is your girl!

Some of my favorite E-programs from Meghan are her:

Today I had the honor of sharing one of my favorite, easy, superfood-filled, always gluten free recipes with Meghan!!


These Tropical Pineapple Date bars are the perfect snack for summer afternoons! They are filled with amazing superfoods like coconut, quinoa, raw pumpkin seeds, rolled oats, and pineapple. These bars have serious protein, fiber, and are low on the glycemic index.

Check out Meghan's blog today with my recipe for Tropical Pineapple Date bars, and let her know that Gingerlemongirl sent you!


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Stay tuned later today for Day 9 in our 30 Days of Gluten Free Quick & Easy Meals! Erin of GlutenFreeFitness, will be sharing one of her favorite "un-recipes."


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Monday, June 14, 2010

30 Days Gluten Free Quick & Easy Meals: Day 8 - Claire's Asparagus Salad with Strawberries

Welcome to 30 Days Gluten Free Quick & Easy Meals!

Today's post is written by Claire of Gluten Free and the City.

Day 8: Claire's Asparagus Salad with Strawberries and Maple Tahini Dressing


I have only being living gluten-free for about 7 months now, having been diagnosed with celiac disease last Thanksgiving. That was my first pie-less and stuffing-less Thanksgiving and it was rough. Further, I had to rethink all of my standard meals. No more pasta (until I discovered rice pasta from Trader Joe’s), fresh bread, or breaded chicken. I didn’t even know what to snack on, since crackers, pretzels, and regularly available office baked goods were out of the question.

Going gluten-free changed my diet in more ways than just eliminating gluten. I learned to eat healthfully and balanced for each meal and snack of the day (with the help of a nutritionist). It has also inspired a real passion in me for food and cooking. On weekends, I love going to farmer’s markets and spending hours cooking or baking, but the reality is, on weeknights, after a long day at work, I rarely have the energy to devote to a laborious meal. That is why, when I saw Ginger Lemon Girl Carrie’s blog about quick and easy gluten-free dinners, I knew I had to contribute. Over the past 7 months, I’ve learned that you can throw together a healthy, delicious, and interesting meal in 30 minutes, no problem.

This recipe is great for spring and summer. Salads are great for when the mercury starts rising and you no longer crave the stews and heavier meals of the winter. Asparagus and strawberries are in season, which makes this salad especially good, since you can pick up your ingredients locally.



Asparagus Salad with Strawberries and Maple Tahini Dressing
serves 2-3

Salad
1 bunch of washed spinach leaves
1/2 bunch of asparagus, chopped into 1 inch pieces
5-10 strawberries cut into quarters
1/8 cup of walnuts
1 ½ cups of your protein of choice (beans, especially chickpeas are delicious in salads, but if you crave meat, I’d go for chicken strips- sautéed in olive oil with some salt and pepper)

Dressing (from Gluten-Free Goddess)
2 tablespoons sesame tahini
1 tablespoon extra virgin olive oil
2 tablespoons maple syrup
2 tablespoons balsamic vinegar

Prepare the asparagus by snapping the bottom of the stems off and chopping the asparagus into 1 inch pieces. Steam the asparagus for 1 minute and then run them under cold water to stop them from cooking (also called blanching). You want the asparagus crisp, but cooked. Toss the asparagus with the spinach leaves, strawberries, walnuts, and your protein. Whisk the dressing ingredients together and drizzle over each plate.

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About Claire
Claire lives in New York City with three roommates (her boyfriend, gluten-free friend Erin, and her dog, Rufus) and works for a human rights nonprofit foundation. After having difficulty finding gluten-free beer in the city other than Whole Foods (she still hasn’t found it), Claire decided to start a blog that is a gluten-free resource for living in New York City. On Gluten Free and the City she shares restaurant reviews, recipes, and other gluten-free tips for navigating the gluten-free lifestyle in the Big Apple.

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Stay tuned tomorrow for Day 9 of 30 Days Gluten Free Quick & Easy Meals! Erin from GlutenFreeFitness.com will share one of her favorite 20 minute meals!
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