Wednesday, May 19, 2010
Raw Apple & Banana Sauce Recipe
I used to be an applesauce fanatic. During college I constantly bought those little cups of pre-portioned apple sauce servings. It seemed like a frugal option at the time. (And hey, I always reused the cups, so I figured that justified the purchase! :-)
But especially in the last year I've become very wary of extra ingredients (either for flavor, color retention, or longer shelf life) that are added to storebought canned & jarred goods. I was reminded of this when I stopped by the grocery store today to pick up a few things for my husband who has a bad bout of the stomach flu. I looked at the jar of unsweetened applesauce and I noticed while it didn't contain added sugar, it did contain erythorbic acid, a type of ascorbic acid or in layman's terms: manufactured Vitamin C. A food additive used to preserve color in canned goods.
Vitamin C is a really good thing. Especially when you are trying to build immune health! But to get Vitamin C in the form of an extremely processed food additive isn't the best way. I worry about how this additive was manufactured. What it was made from? Where did it come from? Will it be metabolized the same way that natural Vitamin C is in our body. I don't know.
I looked at the jar of applesauce and decided I could do better than that. How hard would it be to go home and throw a regular apple in the blender and make a raw applesauce without any super processed additives? It wasn't hard at all.
From now on when I need applesauce I won't be buying it in a jar. This was so easy to prepare and so delicious!
So often we choose what we think is the faster way to make food. The easier way. The way that's most convenient. Yet, so often it can be just as easy & convenient to make at home.
If you've never made a raw applesauce (which you could also just consider an apple smoothie!) I really suggest you give it a try. I love that you don't waste any of the apple. Simply remove the seeds & core and toss in the rest, skin and all! (Note: If you have a Vitamix - you lucky duck- just toss in the whole fruit!)
Voila... instant, raw, healthy, delicious, vegan, naturally sweet & gluten free applesauce!
Raw Apple & Banana Sauce
An "unrecipe" by: Carrie Forbes @ Gingerlemongirl.com
Free of gluten, dairy, soy, eggs, sugar, and a ton of other completely unnecessary things!
Printer friendly recipe.
3 large apples, any variety, preferably organic, cored & cut in large pieces
1 pear, cored and cut into large pieces
1/2 cup water (may not be needed if you own a Vitamix)
1-2 tablespoons fresh lemon juice
In your high-powered blender (or your Vitamix and I'm seriously jealous if you have one) add cut up apples, the banana, and the cup up pear pieces. With regular high powered blender: add water & blend with fruit. Blend on highest speed until smooth and the consistency of applesauce. Pour apple & banana sauce into a jar and stir in lemon juice. (The lemon juice will help to retain the light color of the sauce.)
Serve applesauce chilled with cinnamon sprinkled on top!
**In a Vitamix you MAY be able to leave out the additional water needed to help blend the sauce. In my high-end (but not a Vitamix) blender, I needed the water to help break up the fruit and blend into a smooth consistency.
This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 Unported License.