Wednesday, April 22, 2009
A Simple Salad and Lessons on Eating...
As you know, I just finished Meghan's fantastic Green Smoothie Cleanse program. I have learned so many things in the past 6 days. For instance at one point today I thought I was really hungry, I just wanted to munch on something... instead of instantly grabbing for a snack, as I normally would... I stopped and thought about why I was hungry.
Was I truly hungry? Was I thirsty instead? Was I bored?
I realized I had not had very much to drink so I decided to have a glass of water. After the water I wasn't hungry anymore. This revelation is a huge accomplishment for me.
Meghan is truly onto something when she talks about conscious eating. This one concept alone could change my life. I've always been a conscious buyer, being very aware of needs and wants... yet for some reason up until now I have never applied this towards how I eat. I know that you shouldn't eat when you are stressed, bored, or thirsty... and as simple as this is, I never truly understood how to put this into practice.
I love food. I always will... I can't deny that fact or try to change it. But I can change my relationship with food. How I eat, what I eat, how much I eat, and when I choose to eat. And for that Meghan, I will always be in your debt. I cannot thank you enough for your wisdom and encouragement! You have helped me to get on the right steps towards positive, life long healthy weight goals.
I am gradually adding whole foods back into my diet. Today I had a salad for lunch. It was the first time I had eaten foods in their whole form in 3 days. It amazed me how quickly a simple salad of all vegetables with an olive oil and vinegar dressing could fill me up! And it was so satisfying.
For dinner, I decided to make a large salad with some of my produce from the past three days. I had a salad of mixed greens with the following on top:
- 1 shredded carrot
- 1/2 an avocado
- 1/2 cup shredded red cabbage
- 1/2 an apple
- 1 stalk of celery, chopped
- 1/2 of a medium zucchini, julienned
- 1/4 of an orange, juice squeezed over the salad
- drizzle of olive oil
- drizzle of sesame oil
- drizzle of red wine vinegar
- sprinkling of black sesame seeds
This was a delicious, fast, and filling salad! It was beautiful presentation, and it was a dinner I felt great about eating. How often do you leave the dinner table with a true sense of healthy wellbeing? Tonight I felt that way. It made me smile!
For dessert? Yes I wanted something crunchy, or sweet... but decided on a simple fruit smoothie with a banana, homemade almond milk, and a few strawberries! It was simple and delicious and instantly curbed my sugar craving!! I can do this... I know I can!
Here's to your good health!
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